I-Yoga, umkhuba wakudala osekelwe eminyakeni engaphezu kuka-5,000 yefilosofi yamaNdiya, iguquke yaba yinto yomhlaba wonke eyaziwa ngezinzuzo zayo zezempilo ezibanzi. Lo mhlahlandlela uhlola ingqikithi ye-yoga, ukuthandwa kwayo okukhulayo, nezindlela eziningi ezingaba nomthelela omuhle ngayo empilweni yakho. Noma ngabe ungudokotela ongumakadebona noma usanda kufika, ukuqonda izinzuzo ze-yoga kungashintsha igeyimu enhlalakahleni yakho iyonke.
Okuqukethwe:
- Iyini i-yoga?
- Ukuthandwa kwe-yoga
- Ingabe i-yoga ikulungele?
- Ungasikhetha kanjani isitayela se-yoga esifanele
- Ungayenza kanjani i-yoga ngempumelelo
Iyini i-yoga?
I-Yoga ingaphezu nje kokuma komzimba; isiyalo esiphelele esihlanganisa izinqubo zomzimba, zengqondo, nezomoya. Lisuka eNdiya yasendulo, igama elithi “yoga” lisuselwa egameni lesiSanskrit elithi “yuj,” elisho ukubopha ejokeni noma ukuhlanganisa. Le nyunyana ibhekisela ekuhlanganisweni kokwazi komuntu nokwazi kwendawo yonke. I-Yoga ihlanganisa izinqubo eziningi ezahlukene, okuhlanganisa i-asanas (indlela yokuma), i-pranayama (amasu okuphefumula), ukuzindla, nemithetho yokuziphatha. Umkhuba wayo uhlose ukukhuthaza ukulinganisela, ukuguquguquka, amandla, nokucaca kwengqondo.
Emgogodleni we-yoga inkolelo ekuxhumaneni komzimba, ingqondo nomoya. Ngomkhuba we-yoga, abantu ngabanye bangafinyelela isimo sokuzwana nokuziqaphela, okuholela ekuthuthukisweni kwempilo nokuphila kahle. Ukuma komzimba, noma ama-asanas, aklanyelwe ukuphimisa, ukuqinisa, nokuqondisa umzimba, kuyilapho amasu okuphefumula nokuzindla kukhuthaza ukuphumula nokucaca kwengqondo.
Indlela ephelele ye-Yoga inikeza izinzuzo zokwelapha, okuhlanganisa ukunciphisa ingcindezi, impilo ethuthukisiwe yenhliziyo nemithambo yegazi, nokusebenza okuthuthukisiwe kokuphefumula. Iphinde idlale indima ebalulekile ekukhuthazeni ukuguquguquka, ukunciphisa ukungezwani kwemisipha, nokuthuthukisa ukuma. Ngokuhlanganisa i-yoga endleleni yakho yokuphila, ungaqala uhambo oluya ekuzuzeni impilo enhle nokuzwana.
Ukuduma kwe-yoga
Udumo lwe-Yoga seludlulele emhlabeni jikelele, lweqa imingcele yamasiko nezindawo. Isikhalo sawo silele ekusebenziseni kwayo izinto ezihlukahlukene kanye nokufinyeleleka kwayo, ihlinzekela abantu bayo yonke iminyaka namazinga okufaneleka. Ukwanda kwezitudiyo ze-yoga, amakilasi aku-inthanethi, nemicimbi yomphakathi kwenze kwaba lula kunangaphambili ukuzibandakanya kulo mkhuba. Ukwengeza, ukugunyazwa kwe-yoga ngosaziwayo nabasubathi kube nomthelela ekwamukelweni kwayo okujwayelekile.
Inkathi yedijithali ibambe iqhaza elibalulekile ekudumeni kwe-yoga. Izinkundla zezokuxhumana kanye nezinhlelo zokusebenza zokufaneleka zinikeza izinsiza eziningi, kusukela kumavidiyo okufundisa kuya kumakilasi asakazwa bukhoma, okwenza i-yoga ifinyeleleke kuzithameli eziningi. Lokhu kufinyeleleka kalula kukhuthaze abantu abaningi ukuthi bahlole i-yoga, okube nesandla ekukhuleni kwayo njengendlela yokuphila kahle emhlabeni wonke.
Ukuvumelana nezimo kwe-yoga kungesinye isici ekuthandeni kwayo okwandile. Ngezitayela ezehlukene ezisukela kokumnene nezizindlayo kuye kwezifunayo ngokomzimba, kunohlobo lwe-yoga oluhambisana nakho konke okuthandwayo nesidingo. Lokhu kwehluka kuvumela abantu ukuthi bathole umkhuba ohambisana nabo, okhuthaza ukuxhumana komuntu siqu ne-yoga kanye nezinzuzo zayo.
Ingabe i-yoga ikulungele?
Izinzuzo ze-yoga zidlulela ngalé kokuqina komzimba. Kuwumkhuba obanzi ongathuthukisa izici ezihlukahlukene zempilo nokuphila kahle. Ngokomzimba, i-yoga ithuthukisa ukuguquguquka, amandla, ibhalansi, nokubekezela. Ukuzijwayeza njalo kungaholela ekumeni okungcono, ukunciphisa ubuhlungu obungapheli, kanye nengozi ephansi yokulimala. Ukugcizelela kwe-Yoga ekunyakazeni okunengqondo nokuphefumula nakho kuzuzisa impilo yenhliziyo nemithambo yegazi ngokunciphisa izinga lokushaya kwenhliziyo nomfutho wegazi.
Ngokwengqondo, i-yoga idume ngekhono layo lokunciphisa ingcindezi nokukhathazeka. Izingxenye zokuzindla ze-yoga, njengokuphefumula okugxilile nokuba nengqondo, zikhuthaza ukucaca kwengqondo nokuzola. Lokhu kungaholela ekugxilweni okuthuthukisiwe, inkumbulo, nokusebenza kwengqondo. Ukwengeza, umkhuba we-yoga ukhuthaza ukuzazi kanye nombono omuhle, okunomthelela ekuthuthukiseni inhlalakahle engokomzwelo.
Ngokomoya, i-yoga inikeza indlela yokuzitholela wena nokuthula kwangaphakathi. Ngokuhlanganisa umzimba, ingqondo nomoya, abasebenzi bangathola umuzwa ojulile wokuxhumana nenjongo. Lesi sici somoya se-yoga sikhuthaza uzwelo, ukubonga, nobudlelwano obuvumelanayo nawe kanye nomhlaba.
Indlela yokukhetha isitayela se-yoga esifanele
Ukukhetha isitayela se-yoga esifanele kubalulekile ekuqinisekiseni umkhuba ogculisayo nojabulisayo. Njengoba kunezitayela eziningi ezitholakalayo, kubalulekile ukucabangela imigomo yakho siqu, ileveli yokufaneleka, nokuncamelayo. Kwabaqalayo noma labo abafuna ukuzijwayeza okuthambile, i-Hatha noma i-Yin yoga ingase ifaneleke, igxile ekunyakazeni okunensayo kanye nokwelula okujulile. I-Vinyasa noma i-Ashtanga yoga, eyaziwa ngokulandelana kwayo okuguquguqukayo nokuma okuyinselele, ingase ihehe labo abafuna ukujima okunamandla.
Kubalulekile futhi ukucabangela izici zengqondo nezomoya ze-yoga lapho ukhetha isitayela. Uma ukhangwa izici zokuzindla nezefilosofi, izitayela ezifana ne-Kundalini noma i-Jnana yoga zingase zihambisane nawe. Ukucwaninga izitayela ezahlukene, ukuya emakilasini esivivinyo, nokukhuluma nodokotela abanolwazi kungakusiza wenze isinqumo unolwazi.
Khumbula, isitayela se-yoga esifanele yileso esihambisana nezidingo zakho futhi sikukhuthaza ukuthi uzilolonge njalo. Ungangabazi ukuhlola izitayela ezahlukene uze uthole leyo ezwakala ilingana kahle kakhulu.
Indlela yokwenza i-yoga ngempumelelo
Ukuze uthole izinzuzo ezigcwele ze-yoga, kubalulekile ukuzijwayeza njalo nangokucabanga. Ukwakha isimiso esingaguquguquki, ukubeka imigomo engokoqobo, nokuba nesineke ngentuthuko yakho kubalulekile. Qala ngamakilasi alungele abasaqalayo noma ukuma, kancane kancane ukhulise ubunzima njengoba amandla akho nokuvumelana nezimo kuyathuthuka. Ukulalela umzimba wakho nokuhlonipha imikhawulo yawo kubalulekile ukuze ugweme ukulimala futhi uqinisekise umkhuba oqhubekayo.
Ukufaka izinqubo ezahlukahlukene, kufaka phakathi i-asanas, i-pranayama, nokuzindla, kungathuthukisa izinzuzo eziphelele ze-yoga. Ukuzibandakanya nomphakathi we-yoga, noma ngamakilasi, ama-workshops, noma izinkundla eziku-inthanethi, kunganikeza ukwesekwa nogqozi. Okokugcina, ukuhlanganisa izimiso ze-yoga empilweni yakho yansuku zonke, njengokuqaphela nozwela, kungakhulisa umthelela wayo omuhle.
Isiphetho: I-Yoga iwumkhuba oguqulayo onikeza izinzuzo eziningi ngenhlalakahle ngokomzimba, ngokwengqondo, nangokomoya. Ukuduma kwayo emhlabeni wonke kubonisa ukufinyeleleka kwayo nokuvumelana nezimo, ihlinzekela izidingo nezintandokazi ezihlukahlukene. Ngokukhetha isitayela esifanele nokuzilolonga ngempumelelo, ungavula amandla aphelele e-yoga futhi uqale uhambo oluya empilweni enempilo, evumelanayo.
