Ukutubeka emsebenzini kungathinta noma ubani ngezikhathi ezihlukene ngesikhathi sokusebenza kwakhe. Kuwumuzwa wokukhungatheka nokwehliswa umoya, odalwe ngokuqondile ngenxa yokusetshenzwa ngokweqile. Qaphela ukuthi akufani nokucindezeleka. Ukucindezeleka kungaba nemithelela emihle nemibi kuye ngobuntu. Kodwa-ke, ukushiswa kungadala ukulahleka komkhiqizo futhi kwenze umuntu azizwe ephansi. Ngokuvamile, kubangelwa ukusebenza kanzima isikhathi eside. Kulo mhlahlandlela, kunamathiphu ayi-10 ezindlela onganciphisa ngazo sebenza kanzima ngenxa yakho/ibhizinisi lakho abasebenzi.
Okuqukethwe
Indlela yokubona ukutubeka emsebenzini
Amathiphu angu-10 okubhekana nokukhathala emsebenzini
Izinzuzo zokubeka amathiphu endaweni
Indlela yokubona ukutubeka emsebenzini
Wazi kanjani uma uyisisulu sokutubeka emsebenzini? Amathiphu asohlwini azosiza umphathi noma isisebenzi ukuthi sigweme ukutubeka emsebenzini. Nokho, isinyathelo sokuqala kuyoba ukwazi ukuthi ukuhlonza. Nazi izindlela zokunquma ukuthi ngabe usuyi-a isisulu sokutubeka emsebenzini. Kunezisusa ezibalulekile zengqondo, ngokomzimba nangokomzwelo okufanele zibhekwe, ezinye zazo zihlanganisa:
- Ukuntuleka kokugxila noma ikhono lokuguqa ngemisebenzi yansuku zonke.
- Ukukhathala nokukhathala isikhathi esiningi.
- Ukuzizwa uwedwa futhi uhlukanisiwe, ikakhulukazi ngenkathi usebenza.
– Ukucasuka kalula.
- Intukuthelo kubantu abangaphandle komndeni nabangane abafana nomsebenzi.
- Ukulahlekelwa ukuthintana/ukuhoxa kubangani nozakwenu.
- Izinkinga zenkumbulo yesikhashana.
– Ukuba nezinhlungu nezinhlungu, cishe njengomkhuhlane.
- Izifo ezifana nokuqwasha kanye nekhanda elibuhlungu
Izimbangela zalezi zimbangela kungaba ukuthi awuzizwa unamandla okulawula umsebenzi wakho, unobhalansi obumpofu bempilo yokusebenza kanye/noma ubumpofu. isiko lomsebenzi, okungase kusho ukuthi amanye amalungu eqembu lakho noma abasebenzi nabo bahlushwa ukutubeka, okwenza wonke umuntu azizwe edangele futhi engathandeki.
Kungase kungenzeki ngaso sonke isikhathi ukugwema ukutubeka, futhi imiphumela yako ingadala igagasi lezisebenzi ezingakhiqizi. Noma kunjalo, kulula ukukunqanda kunokwelapha, ngakho-ke ukuqinisekisa ukuthi indawo osebenzela kuyo ikulungele ukubhekana nokutubeka kuzoba yindlela ephumelela kakhulu ekunciphiseni abasebenzi.
Amathiphu angu-10 okubhekana nokukhathala emsebenzini
Kuya ngokwanda ukunakwa kwenhlalakahle emsebenzini, okungekuhle kubasebenzi kuphela kodwa nakubaqashi. Ngakho-ke, uma kubonakala ukutubeka emsebenzini, kubalulekile ukuba kube nezindlela zokubhekana nakho.
Amathiphu ayi-10 okubhekana nokutubeka emsebenzini angahlotshaniswa nanoma yiluphi uhlobo lwesisebenzi, kungaba sekhaya, ehhovisi, noma emsebenzini. Amathiphu afanayo angasetshenziswa futhi aguqulelwe ukuze afanele izindawo zokusebenza ezihlukene kanye nabantu abaphakathi kwazo.
1 Hlela imisebenzi yakho yansuku zonke
Kholwa noma ungakholwa, ukubhala uhlu luhle engqondweni yakho. Kulula ukuzibeka futhi zikuvumela ukuthi ubone ngeso lengqondo imisebenzi yakho. Phezu kwalokho, kuba kuhle uma usuwakhiphile/uwaqedile.
Emsebenzini, kuwumqondo omuhle ukwenza uhlu lwezinto okufanele uzifeze ekuseni bese wenza uhlu lwesibili lwezinto ntambama. Yenza imisho ibe mincane, ukuze kube lula ukuyigaya. Bese-ke, ekuqaleni kwenyanga ngayinye, yiba nohlu lwesithathu lwezinto okufanele uzifinyelele ngesonto. Lokhu kuzoqinisekisa ukuthi imisebenzi emikhulu ebalulekile iyenziwa. Ukuhlukanisa yonke into ibe yizinhlu kwenza imisebenzi ilawuleke kakhulu.
2 Thatha ikhefu elifushane
Umzimba wakho ungathatha inani elifushane lokucindezeleka ngesikhathi esisodwa. Kodwa-ke, ukucindezelwa isikhathi eside kungaba nomthelela empilweni yakho. Ngakho-ke, ukuthatha ikhefu phakathi nosuku lwakho kubalulekile.
Kungakhathaliseki ukuthi ukuvuka, ukuphuza ikhofi, noma ukudonsa umoya ngaphandle, ukuchitha isikhathi esifushane ungekho edeskini lakho noma emsebenzini kuzokuvumela ukuba usebenze ngokunenzuzo. Hlala ukhumbula ukuthi ungathatheki futhi ubeke isikhathi sokuphuma sibe yimizuzu emi-5-10.
Ngakho-ke, susa icala ekuthatheni ikhefu futhi uqiniseke ukuthi uyasuka esimisweni sakho somsebenzi ngezikhathi ezithile, kungakhathaliseki ukuthi umatasa kangakanani, njengoba kuzokwandisa umphumela omuhle emsebenzini wakho ngokuhamba kwesikhathi.
3 Yidla ngendlela enempilo ngesikhathi somsebenzi
Kuyinto eyaziwayo ukuthi ukudla okunempilo kuhle emzimbeni, kodwa ngezinye izikhathi kuba nzima ukungena esimisweni sokukwenza. Ukudla ngendlela enempilo emsebenzini kuzokwenza uzizwe uqabulekile futhi kuvimbele ukuthi ungazizwa uvilapha ngasekupheleni kosuku, ugcine umfutho wakho.
Uma ungenaso isikhathi sebhulakufesi ngaphambi komsebenzi, lungiselela ukudla kwasekuseni okumbalwa kusengaphambili ngosuku lwakho lokuphumula ongazigcina efrijini. Okuzocatshangelwa kufaka phakathi i-oat of night or flapjack/cereal bar. Zama futhi ukulungisa ukudla kwakho kwasemini, futhi unamathele ekudleni, okusanhlamvu, namaprotheni. Ukugwema ama-carbohydrate kuzosiza ekuvimbeleni ukuphahlazeka koshukela ngemuva kwesidlo sasemini.
4 Yiba nesikhathi sokuphumula
Isikhathi sokuphumula akufanele kudidaniswe nokuthatha ikhefu. Ukuba nesikhathi sokuphumula kusho ukuthi uma ungekho emsebenzini/ukude nehhovisi lasekhaya, ushiya umsebenzi wakho ngemuva. Qiniseka ukuthi, noma ngabe umsebenzi wakho uhlanganisani, awuphathi noma yimuphi umsebenzi owengeziwe uma usuku lwakho seluphelile.
Uma kunezikhathi lapho kudingeka ukuthi usebenze okwengeziwe noma uqedele umsebenzi othile, qiniseka ukuthi awenzi ngaphezu kokukodwa noma kabili ngesonto. Noma ungahlela isonto lakho usuku lapho usebenza khona ukuze uhlanganise leyo misebenzi engalawuleki.
5 Zinike isikhathi sokuzivocavoca
Ukuzivocavoca kwaziwa ngokwandisa amahomoni ethu enjabulo, futhi ukuthatha isikhathi osukwini ukuze uzivocavoce kuhle kusimo sakho sengqondo. Lapho uzivocavoca, ukhulisa umoya-mpilo ebuchosheni bakho, okungathuthukisa inkumbulo yakho nekhono lokulawula ukukhathazeka nokucindezeleka. Sekukonke, ukuzivocavoca kuzoba nomthelela oqondile, omuhle ekusebenzeni kwakho komsebenzi.
Ukuzivocavoca akusho ukushaya ijimu. Kungaba lula njengokugijima, ukuhamba ngokushesha, noma ukuhamba ngebhayisikili. Namuhla, ngokufinyelela okusheshayo ku-inthanethi, ungalandela izikhathi ezimfushane zokujima imizuzu engama-20-30 usuka egumbini lakho lokuphumula.
6 Hlela amaholide
Thatha isikhathi ekuqaleni konyaka ukuhlela amaholide athile. Angahlanganisa amasonto amabili uhambile, impelasonto, noma uhambo losuku. Ukuba nalezi zinhlelo kanye nokwazi ukuthi uzoba nezikhathi ungekho emsebenzini kusiza ekucindezelekeni, okuzokwandisa umkhiqizo.
Akusho ukuthi kufanele ubeke uphawu kuwo wonke amaholide atholakalayo, kodwa ukuba nambalwa omisiwe unyaka wonke kunikeza umqondo wokugxila kanye nokuthile okuhle ongakulindela phambili. Futhi, uma useholidini, ingqondo yakho izokhululeka futhi zonke izingcindezi zakho zomsebenzi zizozizwa ziba lula.
7 Hlangana nabangane/umndeni
Nakuba ungase ube nabangane/osebenza nabo emsebenzini oqhubeka nabo, ukuthatha isikhathi sokuhlangana ngaphandle komsebenzi nomndeni/abangane kuzoba nomthelela omuhle enhlalakahleni yakho.
Uma kungenzeka, zama ukuhlangana nabangane noma umndeni okungenani kanye ngenyanga, okungcono kanye ngesonto. Abantu abangasebenzi banganikeza umbono ezicini zempilo yomsebenzi, balalele izinkinga zakho, bakusize, futhi banciphise eminye yemithwalo.
8 Funda ukuthi “cha” emsebenzini
Ukuthi “cha” emsebenzini, kungakhathaliseki ukuthi kumphathi wakho noma osebenza naye, kungase kwesabise kakhulu. Kodwa ukuthatha leso sinyathelo kungasiza ngempela, njengoba ukukhuluma ngomthwalo wakho womsebenzi nokuhlela kabusha kungase kube inketho engcono kakhulu kuwe yokuphatha umsebenzi wakho ngendlela efanele.
Uma umsebenzi wakho umkhulu, funda ukuthi “cha.” Khuluma nethimba lakho, thatha isikhathi sokuhlola kabusha, futhi uhlele kabusha. Ukuthola izindlela zokuphinda uhlele umsebenzi futhi wandise noma uguqule izikhathi eziwumnqamulajuqu kungaba yindlela yokwenza umsebenzi omningi kube lula ukubhekana nawo, futhi kuzoqinisekisa ukuthi ukhiqiza umsebenzi ongashintshi, onekhwalithi enhle.
9 Yakha imikhuba emihle yokulala evikini lokusebenza
Ukungabi nokulala izothinta kakhulu ukugxila kwakho kanye nekhono lokugcina ulwazi, ikakhulukazi emsebenzini. Ukulala phakathi kwamahora angu-6 kuya kwangu-9 ubusuku ngabunye kuyatuseka, kodwa ukulala kwekhwalithi enhle nakho kubalulekile.
Dala isimiso esihle: Ungadli kakhulu ngaphambi/kusondele isikhathi sokulala; yenza indawo yakho yokulala ibe mnyama ngangokunokwenzeka—uma usemsebenzini weshifu nokulala emini, sebenzisa amakhethini amnyama; hlanganisa ukuvivinya umzimba osukwini lwakho (bheka ithiphu 5), nohambo oluya ngaphandle emoyeni ohlanzekile kungakhathaliseki ukuthi isimo sezulu sinjani. Uma kuziwa kumafoni namakhompyutha, zigweme okungenani imizuzu engama-30 kuye kwengama-120 ngaphambi kokulala.
10 Yenza izinguquko
Uma konke lokhu okungenhla kungasebenzi, ungathuki ubheke ezinye izinto ezingashintshwa. Kungenzeka ukuthi udinga indima entsha ngokuphelele. Cabangela imisebenzi engaphandle komkhakha wakho wobuchwepheshe, faka izicelo zemisebenzi yamaphupho, futhi ubone ukuthi kwenzekani.
Izinzuzo zokubeka amathiphu endaweni
Amacebiso amaningi angase abonakale esobala, kodwa ngezinye izikhathi ukuwabeka endaweni yawo kungaba nzima. Ngakho-ke, ukuba namathiphu ayi-10 ahlukaniswe kungawenza kube lula ukuwasebenzisa empilweni yakho yansuku zonke yokusebenza. Ithiphu ngayinye ibalulekile uma ucabangela ukuhlala kahle emsebenzini, futhi uma ukutubeka emsebenzini kuyinto ocabanga ukuthi ingase ikuhlasele, qiniseka ukuthi uzama ukubhekana nelinye lamathiphu angu-10 ngendlela eyodwa noma enye.
