Ukukhuphuka kwamadwala asendlini sekukhuphuke ngokushesha kwaba ngomunye wemidlalo ethandwa kakhulu nehehayo emhlabeni jikelele. Inikeza inhlanganisela eyingqayizivele yokuzivocavoca umzimba, inselele yengqondo, nokuxhumana nomphakathi, esongwe ngokuhlangenwe nakho okujabulisayo. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umqwali onolwazi, ukuqonda izici ezihlukahlukene zalo mdlalo kungathuthukisa uhambo lwakho lokuqwala. Lesi sihloko sidingida ukuthi kuyini ukukhuphuka kwamadwala asendlini, ukuthandwa kwakho okukhulayo, izinzuzo zako, indlela yokukhetha okokusebenza okufanele, nezindlela zokuzisebenzisa ezisebenzayo.
Okuqukethwe:
– Kuyini ukukhuphuka kwamatshe endlini?
- Ukuthandwa kokukhuphuka kwamatshe endlini
– Ingabe ukukhuphuka kwamatshe angaphakathi kuhle kuwe?
– Ungakhetha kanjani igiya elifanele lokugibela
– Isetshenziswa kanjani igiya lokugibela ngempumelelo
Kuyini ukukhuphuka kwamatshe endlini?
I-Indoor rock climbing imvelo eyakhelwe ukuzenzela edizayinelwe ukulingisa ukuzizwisa kokugibela amadwala ngaphandle kodwa endaweni elawulwayo, ephephile. Izindonga zokukhuphuka zifakelwe izinto zokubamba nemizila ehlukahlukene, ezihlinzeka ngamazinga ahlukene wamakhono kusukela kwabaqalayo ukuya kwabaqwali abathuthukile. Lo mdlalo ungahlukaniswa ube yimikhakha eminingana, okuhlanganisa ukugwedla amatshe, ukukhuphuka ngentambo ephezulu, nokuqwala umthofu, ngayinye edinga amasu nemishini ehlukene. I-Bouldering ihilela ukugibela imizila emifushane (okuthiwa "izinkinga") ngaphandle kokusebenzisa izintambo, kuyilapho ukukhuphuka kwentambo ephezulu kanye nomthofu kubandakanya imizila emide lapho abaqwali begibela beqiniswa ngezintambo ukuvimbela ukuwa.
Ukuduma kokugibela amatshe endlini
Ukuduma kokugibela amadwala angaphakathi kuye kwanda eminyakeni yamuva, sibonga ngokwengxenye ukufakwa kwakho kuMidlalo Yama-Olympic. Izindawo zokuzivocavoca ezikhuphukayo sezifinyeleleka kalula, zinikeza indawo yokwamukela abantu bayo yonke iminyaka namakhono. Isici somphakathi sokukhuphuka, kuhlanganiswe nezinzuzo zomzimba nengqondo, sihehe iqembu elihlukahlukene labashisekeli. Izinkundla zokuxhumana kanye nokwanda kosaziwayo abakhuphukayo nakho kube neqhaza elikhulu ekuletheni lo mdlalo kubabukeli abaningi, ukukhombisa isasasa kanye nenselelo enikezwa wukuqwala izintaba.
Ingabe ukugibela amatshe angaphakathi kukulungele?
Ukuqwala amatshe endlini akuwona nje umsebenzi ojabulisayo kodwa futhi kuwuhlobo oluhle kakhulu lokuzivocavoca. Ibandakanya amaqembu amaningi emisipha, okuhlanganisa izingalo, imilenze, iqolo, nomgogodla, ihlinzeka ngokujima komzimba ogcwele. Ukukhuphuka futhi kuthuthukisa ukuguquguquka, ukulinganisela, nokuxhumana. Ngaphandle kwezinzuzo zomzimba, ibekela abaqwali inselele inselele ngokwengqondo, edinga amakhono okuxazulula izinkinga nokugxila. Umdlalo ukhuthaza umuzwa wokuphumelela nokuzethemba njengoba abaqwali bezintaba benqoba imizila emisha futhi benqoba imingcele yomuntu siqu. Ukwengeza, umphakathi okhuphukayo osekelayo ungaba nomthelela omuhle empilweni yengqondo nenhlalakahle yomphakathi.
Indlela yokukhetha igiya elifanele lokugibela
Ukukhetha igiya elifanele lokugibela libalulekile kukho kokubili ukuphepha nokusebenza. Izinto ezisetshenziswayo ezibalulekile zihlanganisa izicathulo ezikhuphukayo, ihhanisi, umakalabha, kanye nensimbi ye-belay. Izicathulo zokukhuphuka kufanele zilingane kahle, zinikeze ukunemba nokusekelwa. Ihhanisi elinethezekile, elilingana kahle libalulekile ezifundweni zokuqwala izintambo. Omakalabha bavikela ekulimaleni kwekhanda ekuweni noma ezintweni eziwayo, kuyilapho idivayisi ye-belay ethembekile ibalulekile ekulawuleni intambo ngesikhathi sokukhuphuka. Abaqalayo bangase futhi bacabangele ushoki nesikhwama sikashoki ukuze babambe kangcono. Uma ukhetha igiya, beka phambili ukuphepha, ukunethezeka, nokufaneleka kwesitayela sakho sokugibela.
Indlela yokusebenzisa igiya lokugibela ngokuphumelelayo
Ukusebenzisa igiye lokukhuphuka ngokuphumelelayo kubalulekile ekuhlangenwe nakho okuphephile nokujabulisayo kokukhuphuka. Izicathulo zokugibela ezifanelekile zithuthukisa ukubamba nokuzwela odongeni. Ukugqoka ihhanisi ngendlela efanele, nazo zonke izintambo eziboshwe ngokuvikelekile, kuqinisekisa ukuphepha ngenkathi ukhuphuka ngezintambo. Ukufunda ukusebenzisa idivayisi ye-belay ngendlela efanele kubalulekile ekulawuleni intambo, ukubamba ukuwa, kanye nokuqinisekisa ukuphepha kukazakwenu ogibelayo. Ukuhlola njalo nokunakekela igiya lakho kunganqanda izingozi futhi kwandise isikhathi sokuphila semishini yakho. Ukwengeza, ukuthatha amakilasi okukhuphuka noma izifundo kunganikeza imininingwane ebalulekile ekusetshenzisweni kwamagiya nezindlela zokugibela.
Isiphetho: Ukukhwela amatshe endlini kunikeza umuzwa othokozisayo nozuzisayo ohlanganisa ukuvivinya umzimba, inselele yengqondo, nokuxhumana nabantu. Ukuqonda umdlalo, ukukhetha igiya elifanele, nokufunda ukuwusebenzisa ngokuphumelelayo kungaluthuthukisa kakhulu uhambo lwakho lokuqwala. Kungakhathaliseki ukuthi ufuna umsebenzi ojabulisayo, indlela entsha yokuhlala ufanelekile, noma umdlalo oqhudelanayo, ukugibela amatshe endlini kunokuthile ongakunikeza. Ngakho-ke, zilungiselele, uziphonsele inselelo, futhi ujabulele ukukhuphukela ezindaweni eziphakeme.
