Ngena emhlabeni we-Pilates wabaqalayo futhi uthole ukuthi ingawaguqula kanjani amandla akho ayisisekelo nokuvumelana nezimo. Qala uhambo lwakho ukuze ube nempilo engcono namuhla.
I-Pilates yabaqalayo: Ukuvula Okuyisisekelo Kwe-Core Eqinile Funda kabanzi "
Zitholele amandla okuguqula esitulo se-yoga samahhala sabaqalayo. Lo mhlahlandlela unikeza isingeniso esibanzi sohlobo olufinyeleleka kalula lwe-yoga.
Hlola I-Chair Yoga Yamahhala Kwabaqalayo: Isango Eliya Ebuhleni Funda kabanzi "
Ngena emhlabeni we-Pilates ekhaya futhi uthole ukuthi ingawuguqula kanjani umkhuba wakho wokufaneleka. Funda izinto ezibalulekile zokuzijwayeza okuphumelelayo kulo mhlahlandlela onolwazi.
I-Pilates Ekhaya: Umhlahlandlela Ophelele Wokuthuthukisa Uhambo Lwakho Lokufaneleka Funda kabanzi "
Thola ukuthi amathuluzi e-trigger point therapy akuguqula kanjani ukululama kwemisipha kubasubathi. Funda ukuthi ziyini, ukuthandwa kwazo okukhulayo, namathiphu okukhetha nokuzisebenzisa ngempumelelo.
I-Trigger Point Therapy Tools: I-Revolutionizing Muscle Recovery Kwezemidlalo Funda kabanzi "
Thola ukuthi umshini wokugoqa umlenze ungawuguqula kanjani umuzwa wakho wokujima. Funda ngezici zayo eziyinhloko, izinzuzo, nokuthi ungayisebenzisa kanjani ngempumelelo ukuze uthole imiphumela emihle.
Ukuvula Izinzuzo Zomshini Wokugoqa Umlenze Womjikelezo Wakho Wokufaneleka Funda kabanzi "
Yembula ukuzola nokujula kwe-Yin Yoga kumhlahlandlela wethu ophelele. Ngena engqikithini yayo, izinzuzo, kanye nendlela yokuyihlanganisa empilweni yakho ukuze uthole okuhlangenwe nakho okuguqulayo.
Ukuhlola I-Yin Yoga: Ukugxumela Okujulile Engqikithini Nezinzuzo Zayo Funda kabanzi "
Ngena esiqhathanisweni sokugcina se-hack squat vs leg press ukuze unqume ukuthi yikuphi ukuvivinya umzimba okufanela uhambo lwakho lokufaneleka kangcono. Yembula izimfihlo namuhla.
Ngena kumhlahlandlela ophelele wamabhulukwe eqhwa abesifazane, uqinisekise imfudumalo, ukunethezeka, nesitayela emithambekeni. Thola ukuthi ungawakhetha kanjani futhi uwasebenzise ngempumelelo.
Nqoba Imithambeka Ngesitayela: Umhlahlandlela Wamabhulukwe Eqhwa Abesifazane Funda kabanzi "
Zitholele okubalulekile kwezingubo zokushushuluza ukuze uthuthukise ukusebenza kwakho nokunethezeka emithambekeni. Lo mhlahlandlela uhlukanisa ukuthi yini okufanele uyigqoke ukushushuluza kunoma yiliphi izinga lokuhlangenwe nakho.
Ukuzulazula Emithambekeni: Yini Ongayigqoka I-Skiing Ukuze Usebenze Kahle Funda kabanzi "
Thola konke odinga ukukwazi mayelana nemishini yokuhamba, kusukela kulokho eyikho kuye ekukhetheni nasekuyisebenziseni ngempumelelo. Ngena kumhlahlandlela wethu ukuze ukhuphule umdlalo wakho wokuqina!
Ukuvula Amandla Emishini Yokuhamba: Umhlahlandlela Ophelele Funda kabanzi "
Gxumela emhlabeni wezingubo zegalofu zabesifazane, lapho ukunethezeka kuhlangana nesitayela. Zitholele izinto ezibalulekile zegeyimu yakho nokuthi ungakhetha kanjani imvunulo efanele.
Zitholele i-sissy squat, eshintsha igeyimu yendlela yakho yokufaneleka eqondise ama-quads akho njengokunye ukujima. Funda ukuthi ungayenza kanjani ngokuphepha nangempumelelo.
Ukwazi I-Sissy Squat: Phakamisa Umjikelezo Wakho Wosuku Lomlenze Funda kabanzi "
Gxumela emhlabeni wama-trap bar deadlifts futhi uthole ukuthi angawuguqula kanjani umkhuba wakho wokufaneleka. Funda okubalulekile ukuze uthuthukise ukusebenza kwakho namuhla.
Ukuvula Izinzuzo Ze-Trap Bar Deadlifts Zabasubathi Funda kabanzi "
Ngena kokubalulekile kwama-curls emilenzeni, isisekelo sokuzivocavoca kwabasubathi. Thola ukuthi bangakuguqula kanjani ukusebenza nokululama kwakho.
Ama-Leg Curls Achazwe: Ukuvula Izinzuzo Zabasubathi Funda kabanzi "
Gxumela emhlabeni we-kettlebell swing ngomhlahlandlela wethu ophelele. Funda ukuthi kungani idumile, ungayikhetha kanjani i-kettlebell elungile, futhi ube yingcweti kwendlela yokuthuthukisa ukuqina kwakho.
I-Master the Art of Kettlebell Swing: Umhlahlandlela Ophelele Funda kabanzi "
