Ikhaya » Ukuthola Imikhiqizo » Sports » I-Trampolines Yokuzivocavoca Engcono Kakhulu Ye-Cardio Workouts
Abesifazane abasendaweni yasogwadule begxuma kuma-trampolines okuzivocavoca amnyama

I-Trampolines Yokuzivocavoca Engcono Kakhulu Ye-Cardio Workouts

Njengoba abantu befuna izindlela ezintsha nezijabulisayo zokwenza ukujima kwe-cardio enkambisweni yabo, ama-trampoline okuzivocavoca asephenduke into ethandwayo kokubili ukusetshenziswa kwasekhaya kanye namakilasi okuzivocavoca. I-Trampolines inikeza indlela eyingqayizivele yokusebenza kuphela kumazinga e-cardio jikelele kodwa futhi ukuthuthukisa ibhalansi nokuxhumana. 

Nakuba i-trampolines yokuzivocavoca ingase ingabi eyawo wonke umuntu, ngokuqinisekile yenza amagagasi amakhulu embonini yokufaneleka njengendlela ejabulisayo yokushisa ama-calories nokukhulula ukucindezeleka. Qhubeka ufunda ukuze ufunde konke mayelana nama-trampolines okuzivocavoca angcono kakhulu okuzivocavoca kwe-cardio.

Okuqukethwe
Ukubuka konke kwemakethe ye-trampoline yomhlaba wonke
I-trampolines yokuzivocavoca engcono kakhulu
Isiphetho

Ukubuka konke kwemakethe ye-trampoline yomhlaba wonke

Zivocavoce i-trampoline nomuntu omi phakathi nendawo yesikhulumi

Ama-trampoline manje afika ngayo yonke imimo nosayizi futhi awasekho okwezingane kuphela ezingadlala kuwo. I-Trampolines iye yaqhubeka ikhula ekuthandeni, kokubili nemindeni kanye nabantu abadala abafuna ukuwasebenzisa njengendlela yokugcina impilo yabo yonke kanye nokuqina. 

Ama-trampolines okuzivocavoca ikakhulukazi asefunwa kakhulu phakathi kwabathengi abafuna indlela eyingqayizivele yokuthuthukisa i-cardio yabo ngenkathi ngesikhathi esifanayo bejabule futhi bexhumana nabanye abantu.

Owesifazane egxuma ku-trampoline yokuzivocavoca endaweni yokuzivocavoca

Ngo-2023, inani lemakethe yomhlaba wonke lama-trampoline lafinyelela ngaphezu kwe-US $ 3.2 billion, futhi lelo nani kulindeleke ukuthi likhuphuke lifinyelele okungenani US $4.9 billion ngo-2030, ikhula ngezinga lokukhula elihlanganisiwe lonyaka (CAGR) lika-5.2% ngaleso sikhathi. I-US inosayizi wemakethe ongaphezu kwe-US $ 1 billion, kuyilapho i-China ingena endaweni yesibili cishe ngama-US $ 650 wezigidi kusukela ngo-2022.

I-trampolines yokuzivocavoca engcono kakhulu

Owesifazane usebenzisa ukuzilolonga ukunyathela i-push-up

Ama-trampoline okuzivocavoca angcono kakhulu okujima kwe-cardio ayahluka kuye ngemigomo yokufaneleka isiyonke yomsebenzisi kanye nesikhala azosetshenziswa kuso. Nakuba amanye ama-trampoline enzelwe ukujima okuqinile kwe-cardio ekilasini lokufaneleka elikhulu, amanye alula kakhulu futhi angasetshenziswa ububanzi bamazinga wamakhono wokujima okufana ne-cardio, i-toning, nama-aerobics okungadingeki ukuba kwenziwe iqembu elikhulu. 

Ngokwezikhangiso ze-Google, "i-trampoline yokuzivocavoca" inevolumu yokusesha yanyanga zonke ye-14,800. Phakathi kukaJulayi noDisemba, phakathi nenkathi yezinyanga ezingu-6, ukusesha kwahlala kuzinzile ku-12,100, kanti ukusesha okuningi kuza ngoFebhuwari ku-22,200.

Ngokubheka izinhlobo ezihlukene zama-trampolines okuzivocavoca atholakalayo, Izikhangiso ze-Google zembula ukuthi "i-rebounder" iphuma phezulu ngokusesha okungu-110,000, ilandelwa "i-oval trampoline" ene-5,400, "i-trampoline egoqekayo" ene-2,400, kanye "ne-trampoline enesibambo" ku-1,300. Qhubeka ufunda ukuze ufunde mayelana nezici ezibalulekile zalawa ma-trampolines okuzivocavoca.

I-Rebounder

Owesifazane wenza i-squat ngenkathi emi ku-trampoline ye-rebounder

The i-trampoline ye-rebounder iwuhlobo oluvame kakhulu lokuzivocavoca i-trampoline etholakalayo futhi into abathengi abaningi abazoyibona ngaso leso sikhathi. Ekwaziwa nangokuthi i-mini trampoline, ama-rebounder trampoline anemisebenzi eminingi ngendlela emangalisayo futhi iyithuluzi elisebenzayo lokujima le-cardio elinomthelela ophansi emzimbeni-into abathengi abaningi abayifunayo. Iplathifomu yokubhampa enwebekayo ivikelwa iziphethu noma izintambo, futhi ukuqina kungase kulungiswe ukuze kwenziwe ngendlela oyifisayo ukujima.

Ama-trampolines e-Rebounder ahlangene kakhulu, awenza alungele ukusetshenziswa ekhaya noma ukusetshenziswa emakilasini okuqina. Abanye abasebenzisi bangase bakuthole kunzima ukusebenzisa lolu hlobo lwe-trampoline yokuzivocavoca njengoba kungekho ukusekelwa okwengeziwe kuyo, kodwa kwabathandi bokuqina abathuthuke kakhulu, lesi isishisi sekhalori esihle kakhulu.

Izikhangiso ze-Google zibonisa ukuthi esikhathini esiyizinyanga eziyisi-6, phakathi kukaJulayi noDisemba 2023, ukusesha kwe-“rebounder” kuhlala kuqinile ku-110,000, nokuseshwa okumbalwa okuza ngoMashi.

I-trampoline eyisiyingi

Owesifazane ugxumela ku-trampoline eyisiyingi enenetha eyizungezile

The trampoline okusaqanda iyindlela ehlukile ye-trampoline eyindilinga noma ene-hexagonal enikeza isikhala esengeziwe ukuze umsebenzisi agxumele kuso. Idizayini encane yale trampoline isiza ukudala amaphethini ahlukahlukene wokugxuma, okuthuthukisa ukujima kwe-cardio ngokuhlinzeka ngezigaba eziningi zokunyakaza. Umumo omude we-oval trampoline futhi uvumela abasebenzisi ukuthi benze ukunyakaza okubuyela emuva nokuya phambili okungenzeki kokuyindilinga. 

Abasebenzisi abathuthukile bangenza izivivinyo ezifana nojeke begxuma, ukunyakaza okusontayo, nokugijima khona manjalo ku-trampoline eyisiyingi. Lolu hlobo lwe-trampoline luza ngobukhulu obuhlukahlukene futhi, ngakho-ke ngezinye izikhathi lungasetshenziswa kubantu abangaphezu koyedwa futhi luvame ukutholakala ngaphandle. 

Izikhangiso ze-Google zibonisa ukuthi esikhathini esiyizinyanga eziyisi-6, phakathi kukaJulayi noDisemba 2023, ukusesha kwe-“oval trampoline” kwehle ngo-56%, kanti ukusesha okuningi kuza ngoJuni ngo-12100.

I-trampoline egoqekayo

Indoda igxuma ku-trampoline egoqekayo ngaphakathi kwejimu

I-trampolines egoqekayo kukhona inketho ephelele kubathengi abanendawo elinganiselwe. Lawa ma-trampolines angagoqeka kalula lapho engasetshenziswa futhi agcinwe kude, ahlinzeke ngesixazululo esikahle, esihlangene sokulondoloza esinganikezwa ngamanye ama-trampoline. Kubalulekile ukuthi ama-trampolines asongekayo enziwe ngokuqhubekayo futhi anikeze inani elifanayo lokushuba kanye nokusebenziseka kalula okunikezwa ngamanye ama-trampoline ama-mini ukuze umsebenzisi abe nokujima okusebenzayo kwe-cardio.

Izikhangiso ze-Google zibonisa ukuthi esikhathini esiyizinyanga eziyisi-6, phakathi kukaJulayi noDisemba 2023, ukusesha kwe-“foldable trampoline” kwehle ngo-17%, kanti ukusesha okuningi kuza ngoJuni ngo-3,600.

I-trampoline enesibambo

Abesifazane abasekilasini lokufaneleka begxuma kuma-trampolines ngezibambo

Akuwona wonke umuntu onekhono lokusukuma ngokuphephile noma ukugxumela ku-trampoline encane, yingakho i- trampoline ngesibambo kuyisinqumo esidumile phakathi kwabasebenzisi be-novice. Isibambo sisebenza njengebha yokuqina futhi sisekela umsebenzisi ngesikhathi sokujima kwe-cardio, sinikeza ukuphepha okwengeziwe futhi sehlise ingcuphe yokuthi umsebenzisi awe noma azilimaze. Lezi zibambo zingalungiswa zibe nobude obuhlukene futhi kufanele zibe nohlobo oluthile lwe-padding noma ukubamba izandla.

Izikhangiso ze-Google zibonisa ukuthi esikhathini esiyizinyanga eziyisi-6, phakathi kukaJulayi noDisemba 2023, ukusesha "kwe-trampoline enesibambo" kwahlala kuqinile ku-1,300, kanti ukusesha okuningi kuza ngoJanuwari ngo-1,600.

Isiphetho

Ukuzivocavoca okungcono kakhulu ama-trampolines ngoba ukujima kwe-cardio kuyahlukahluka kuye ngezinga lekhono lezinga lomuntu ngamunye kanye nohlobo lokuzivocavoca okwenziwe kubo. Kokubili ama-trampoline amancane ayindilinga nanezinhlangothi ezine kuwumumo odumile, kodwa i-trampoline emise okweqanda isithandwa kakhulu ezinkambisweni zokuqina zangaphandle kanye nokujima nomuntu ongaphezu koyedwa. 

Njengoba ukuqeqeshwa kwe-trampoline kuya kudume kakhulu, imakethe ilindele ukujwayela okwengeziwe ukuze kuvele nezici ezintsha ezizosiza ukuthuthukisa ulwazi olunzulu lomsebenzisi. 

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