Amabhendi Angcono Kakhulu Okumelana Nendwangu Yokuzilolonga ngo-2023

Emphakathini wanamuhla kunesamba esikhulu sezinsiza zokujima namathuluzi abathengi abangakhetha kuwo ukuze babasize ohambweni lwabo lokufaneleka. Indwangu ama-resistance bands abe isisetshenziswa esiyisisekelo sokujima esingasetshenziswa uhla lwabathengi futhi aletha izinzuzo eziningi kanye nawo. Qhubeka ufunda ukuze ufunde kabanzi mayelana nezici zala mabhendi okumelana nendwangu.

Okuqukethwe
Ayini amabhande okumelana nendwangu?
Inani lemakethe yomhlaba wonke lamabhendi okumelana
Amabhendi angcono kakhulu wokumelana nezindwangu zokujima
Isiphetho

Ayini amabhande okumelana nendwangu?

Amabhande okumelana nendwangu enziwe ngezinto ezithambile ezinwebekayo njengokotini noma i-polyester futhi afaka ungqimba olungasheleli ngaphakathi olusiza lapho ebekwe eduze kwemilenze. Zenzelwe ukukhulisa ukumelana phakathi nokuzivocavoca futhi zingalungiswa kalula kuye ngezinga lomuntu ozisebenzisayo. Amabhande endabuko okumelana nawo enziwe ngerabha noma i-latex kodwa ngokuvamile awakhululeki esikhumbeni futhi anomkhuba wokunqwabelana lapho esetshenziswa.

Okuthandwa ngabathengi ngamabhendi okumelana nendwangu ukuthi ahlukahlukene kangakanani. Ziyinsizakalo yokufaneleka engabizi kakhulu ukuba ube nayo futhi ayithathi isikhala esincane esikhwameni. Lawa mabhendi asiza ukubandakanya imisipha ethile futhi anikeze ukumelana okwengeziwe kokunyakaza okuthile ngesikhathi sokuzivocavoca. 

Amabhendi okumelana nendwangu asetshenziswa kakhulu ekusebenzeni komlenze ne-glute. Angaphinde asetshenziselwe ukuzivocavoca umzimba okuphezulu okufana nokucindezela isifuba, ekuqeqesheni amandla amaphaphu noma ama-squats, ngesikhathi se-yoga nama-pilates, ukunyakaza kwe-hip, ukusiza ukuvimbela ukulimala, futhi alungele ukuhamba nawo ngenxa yobukhulu bawo obuncane.

Inani lemakethe yomhlaba wonke lamabhendi okumelana

Amabhendi okumelana nawo asephenduke isesekeli esibalulekile sokujima esiphenduka ngokushesha enye indlela edumile kunesisindo esibizayo njengoba evumela abathengi ukuthi badale ukungezwani ngesikhathi sokujima futhi balungise ukushuba kwesimo kuye ngokuthi yiluphi uhlobo lwebhendi abalisebenzisayo.

Phakathi kuka-2020 no-2027 izinga lokukhula elihlanganisiwe lonyaka (CAGR) lamabhendi okumelana kulindeleke ukuthi likhuphuke cishe ngo-12.25% okuzoletha inani lemakethe yomhlaba wonke I-USD 1.74 billion esikhathini esingaphansi kweminyaka eyishumi. Amandla amakhulu ekuthengisweni yiNyakatho Melika kodwa i-Asia-Pacific isiqala ukuncintisana nale ngxenye yomhlaba ngenxa yokwanda kokukhula kwenani labantu kanye nabathengi abasebasha abasebenza futhi bafuna okusha. i-yoga ebalulekile. 

Amabhendi angcono kakhulu wokumelana nezindwangu zokujima

Amabhendi wokuphikisa kungase kubonakale njengesesekeli sokufaneleka esiqondile kodwa lokho ngeke kuqhelelene neqiniso. Kuye ngezidingo zomthengi kunezinhlobonhlobo zamabhande okumelana nendwangu atholakalayo futhi akuwona wonke anobude obufanayo noma anikeza ukungezwani okufanayo nabanye. 

Ngokusekelwe ocwaningweni olumaphakathi lwanyanga zonke olukhiqizwa ngezikhangiso ze-Google, "amabhendi e-booty" kanye "namabhendi wamandla" aphuma phambili ngokusesha okungu-27100 lilinye lilandelwa "amabhendi okwelapha" ekusesheni okungu-14800, "amabhendi ama-mini" ekusesheni okungu-5400, "amabhendi e-pilates" ekusesheni okungu-4400, "amabhendi amade" kumabhendi angu-1600 wokusesha "amabhendi amade angu-1000" kumabhendi angu-590 wokusesha "70" usesho, "izintambo zokumelana" ekusesheni okungu-XNUMX, kanye "namabhendi okumelana aguquguqukayo" ku-XNUMX. Le miphumela yosesho ibonisa ukuthi amabhande okumelana nendwangu asetshenziselwa izikhathi zokuqeqesha ezisezingeni eliphezulu kanye nokusebenza okugxiliwe yizona ezifunwa kakhulu phakathi kwabathengi. 

Amaqembu e-Pilates

Amaqembu e-Pilates aklanywe ngokukhethekile nge-pilates noma ukunyakaza kwe-yoga engqondweni. Zakhiwe ngendlela eyindilinga evumela ukuthi zigqokwe kalula emilenzeni noma ezingalweni futhi zenziwe ngento entofontofo nethambile engacasuli isikhumba. Amabhendi e-Pilates anikeza ukumelana okulula ukuze umthengi akwazi ukulawula ukunyakaza kwawo ngokubandakanya umnyombo kanye namaqembu athile emisipha.

Amabhendi amade

Amabhendi amade wokumelana zithandwa kakhulu phakathi kwabathengi. Makhulu ngobude kunamanye amabhendi okumelana futhi anikeza abasebenzisi idizayini engasheleli ebavumela ukuthi bazivocavoce isikhathi eside nangaphezulu. Lawa mabhendi angasetshenziselwa ukujima komzimba ogcwele noma ukukhomba izindawo ezithile. Ukuzivocavoca okufana nokucindezela ihlombe, ukugoba emaceleni, ama-bicep curls, nokuphakamisa imilenze ezinye zezindlela amabhande amade angasetshenziswa ngazo - kodwa ungakhohlwa ngokuzelula kanye nokujima okubalulekile! 

Amabhendi amancane

Nakuba amabhendi amade okumelana enikeza ukuguquguquka okuphelele kubathengi bawo wonke amazinga okufaneleka, ama-mini bands zenzelwe ukukhomba umzimba ophansi futhi zisize ngokufudumeza okunamandla. Imiklamo ye-loop ibenza kube lula ukulingana ezindaweni ezifana namathanga namaqakala futhi ukumelana nokukhanya kuya kokulinganisela kubenza bakhululeke ngokwanele ukukhomba izindawo ezithile ngaphandle kokubangela ubunzima obukhulu.

Amabhendi wamandla

Njengoba leli gama lisikisela, amabhendi amandla aklanywe ngamandla amakhulu engqondweni. Izinga eliphezulu lokumelana lala mabhendi liwenza abe inketho efanelekile yokuqeqeshwa kwamandla okuthuthukisiwe nobubanzi obunengqondo obuvumela ukusatshalaliswa okungcono kwe-tension kanye nosizo olungcono lwama-pull ups njengoba ekwazi ukumelana nesisindo esinzima kunezinye izinhlobo zamabhande okumelana nendwangu ukuze azivocavoce.

Amabhande okwelapha

Amabhande okwelapha aklanywe kucatshangelwa ukubuyisela esimweni futhi ngenxa yalokho ahloselwe ukusetshenziswa ngokuzivocavoca okulawulwayo nokumnene kunalokhu okwenziwa ejimini. Izinga eliphansi lokumelana lithambile emalungeni nasemisipha ukuze umuntu owasebenzisayo akwazi ukugxila ekunyakazeni okunensa futhi okulawulwayo ukusiza ukukhuthaza ukuhamba okungcono nokuzinza. 

Izintambo zokumelana

Izintambo zokumelana inikeza izici ezifanayo kumabhendi okumelana kodwa abukeka ehluke kancane. Lawa mabhande anezibambo noma amalophu kunoma yikuphi ukuze avumele ukubamba kalula. Zivamise ukulungiseka ngobude futhi zenzelwe ikakhulukazi ukukhomba umzimba ongaphezulu ngokuzivocavoca okufana nama-curls, izandiso ze-tricep, nokucindezela phakathi kwezinto ezivame ukwenziwa. 

Amabhande okumelana nomzimba ogcwele

Kubathengi abahlose ukusebenzisa amabhendi okumelana njalo ekuqeqeshweni kwabo ibhande eliphelele lokumelana nomzimba inketho ephelele. Lolu hlobo lwebhendi yokumelana lungasetshenziswa ukukhomba amaqembu emisipha ahlukene emzimbeni wonke futhi alwakhiwe ngokugxila okukodwa nje engqondweni. Ukumelana nebhendi kungalungiswa kalula ngokushintsha indlela ebanjwa ngayo futhi ukunwebeka kwayo okuqinile kusho ukuthi kuwutshalomali olukhulu ngokuhamba kwesikhathi nakubathengi.

Amabhendi okumelana aguquguqukayo

Yini ehlukile ngayo amabhande okumelana aguquguqukayo iqiniso lokuthi umthengi unamandla okushintsha ukumelana nebhande ngokwalo ngaphandle kokushintshela kwelinye ibhendi. Lawa mabhendi anikeza amazinga ahlukene okumelana futhi avumela umthengi ukuthi enze ngendlela oyifisayo ukusebenzisa kwawo ngenkathi enikeza uhla olugcwele lokunyakaza kanye nokunyakaza okusebenzayo.

Amabhendi we-booty

Amabhendi okumelana ne-booty aklanyelwe ngokukhethekile ukusiza ukukhomba ama-glutes nezinqulu ngenhloso yokudala impango ethone futhi enamandla. Amabhendi abanzi avumela ukusebenzelana okusebenzayo kwama-glutes kanye nezinto zendwangu kusho ukuthi kulula kakhulu ngokumelene nesikhumba futhi mancane amathuba okuba ziwe phansi ngesikhathi sokuzivocavoca. Ukuzivocavoca okufana nama-squats, amaphaphu, ukunyakaza kwe-lateral, ukusunduza okhalweni, nokuthunjwa kwe-hip yilapho lolu hlobo lwebhendi yokumelana lusetshenziswa kakhulu. Lawa mabhendi anikeza ukumelana okuhlosiwe futhi kukhona ukungezwani okuhlukahlukene abathengi abangakhetha kukho kuye ngezinga labo lokufaneleka. 

Isiphetho 

Amabhendi okumelana nezindwangu akhule ngokuphawulekayo ekudumeni eminyakeni embalwa edlule futhi asheshe aduma kakhulu kunamabhande avamile okumelana nenjoloba. Asetshenziselwa ukukhulisa ukumelana phakathi nokujima futhi angasetshenziswa ukukhomba amaqembu emisipha ahlukahlukene lapho ukuqina okungeziwe kuzuzisa ukujima noma ukululama. Angasetshenziselwa ukukhomba imilenze, ama-glutes, umzimba ongaphezulu, okhalweni, futhi asetshenziswa kakhulu ekuqeqesheni amandla, i-yoga, i-pilates, ngisho nezinhlelo zokuvuselela. Amabhendi okumelana nezindwangu okusebenza aguquguquka ngendlela emangalisayo futhi ayabiza yingakho edingeka kakhulu.