Zitholele I-Ultimate Wellness Retreat: Uhambo Olubheke Ekusebenzeni Okuphakeme

Ukuhlehla kokuphila kahle kwabantu abaqaphela impilo, umsubathi odinga ukuzilolonga noma labo abadinga nje ukuphumula sekuyinto evamile kubantu abamatasa abafuna ukuzizwa beqabulekile, belinganisele futhi bedlala kahle kakhulu. Indawo yokuzilibazisa izohlanganisa izici eziningi zokuphumula, ukuvivinya umzimba, ukuvivinya umzimba, kanye nezinhlelo zempilo nokuphila kahle, kuhlanganise nezinto ezingokomoya ezengeziwe. Njengokuqhubeka okusekela ukuthuthukiswa kwezempilo kanye nendlela yokuphila elinganiselayo, ukuhlehla kahle kungaqondisa ukuthuthukiswa komzimba, umoya nengqondo.

Okuqukethwe:
- Kuyini ukuhlehliswa kwezempilo?
- Ukuduma kwezindawo zokuhlala kahle
- Ingabe ukuhlehliswa kwezempilo kuhle kuwe?
- Ungayikhetha kanjani indawo ekahle yokuphila kahle
- Ungayisebenzisa kanjani ngokugcwele isipiliyoni sakho sokuhlehla kahle

I-Wellness retreat iwuhlobo olukhethekile lweholide oluhlose ukusiza abantu ukuthi bathole impilo enhle nenhlalakahle ngohlelo olulodwa noma eziningi ezihlelekile. Ngokungafani namaholide ngokuvamile, avame ukuchithwa kubukwa indawo noma ukuphumula, izindawo zokuhlala kahle zinomgomo wazo oyinhloko ukufezwa komphumela othile wezempilo (njengokunciphisa ukucindezeleka, ukuqina komzimba, ukushintsha imikhuba yokudla, noma ukufinyelela ukukhula ngokomoya). Ukuhlehliswa kokuphila kahle ngokuvamile kuhlanganisa imisebenzi yomzimba (i-yoga, ukuqwala izintaba, ukubhukuda, njll), isiqondiso sokudla okunempilo, imikhuba yokucabanga (ukuzindla, njll), kanye nama-workshops ngezinye izihloko zempilo nokuphila kahle. Zigcinwe ezindaweni ezikhangayo nezinokuthula.

Umuntu angasho kalula ukuthi ukuhlehliswa kwezempilo kuye kwanda ngenxa yokwanda kokuqwashisa kwabantu ukubeka phambili impilo yabo kanye nesifiso sokuzinakekela kakhulu kulezi zikhathi zanamuhla eziphithizelayo. Ngaphezu kwalokho, izindawo zokuhlala kahle sezithandwa kakhulu njengoba abantu abaningi bezimisele ukukhokhela ulwazi oluzobanika ithuba lokuzithuthukisa kanye nohlobo oluhlukile lwekhefu emisebenzini yabo yansuku zonke kuneholide yakudala lapho uphuza khona ama-margarita olwandle usuku lonke. Lokhu kuholela kulokho okunikezwa yi-wellness retreats njengoba ehlinzeka ngendlela ephelele empilweni nempilo enhle engahlanganisi nje ukuvivinya umzimba nokudla okunempilo, kodwa futhi nempilo yengqondo ekuhlangenwe nakho okukodwa okuphelele nokuhambisanayo.

Njengoba igama liphakamisa, ukuhlehliswa kwezempilo kuyizinhlelo eziklanyelwe ukusiza impilo ephilile. Kungakhathaliseki ukuthi impilo yakho engokomzimba, ukucaca kwengqondo noma ukuphila kahle ngokomzwelo, ukubuyela emuva kwakho kahle kungaba okuhlangenwe nakho okuguqula ngempela. Vulela umzimba wakho futhi ukhiphe esimisweni sakho sansuku zonke. Kungakhathaliseki ukuthi kungesikhathi sokuzindla, i-yoga, ukubhukuda, ukuhamba noma ukuzivocavoca, okufana nobuciko bokulwa, cishe uzofunda imikhuba yezempilo ezokuyisa phambili ohambweni lwakho lwezempilo ngokufunda ukulawula ukuphefumula kwakho nokuma komzimba. Okunye ukuhlehla kungase kunikeze inzuzo ye-catharsis, kodwa eziningi zigxila ekunciphiseni ukucindezeleka, ukuthuthukisa indlela odla ngayo nokudla, nokwakha ukuqina komzimba. Futhi kumayelana nomuzwa womphakathi, lapho ufunda khona ukukhululeka nabanye abanezintshisekelo ezifanayo nezakho, mhlawumbe nokukunikeza iqembu elisha labangane. Kungumqondo omuhle futhi ukunamathela ezinhlosweni zakho zeviki bese ukhetha ukuhlehla okuhambisana nezidingo zakho kanye nemiphumela oyifunayo.

Ukuthola indawo yokuhlala efanele kudinga uphenyo nokucabanga ngaphambi kokuthatha uhambo. Ukukukhethela ekufanele, kubalulekile ukuthola ezofanelana nemigomo yakho yezempilo kanye nokuphila kahle. Yini ngempela obheke ukuyithola endaweni yokubaleka? Ingabe uzama ukunciphisa amazinga akho okucindezeleka, ungene esimweni esingcono noma uxhumane nohlangothi lwakho olungokomoya? Nciphisa izinketho zakho zibe izindawo zokuhlala ezigxile endaweni yakho onentshisekelo kuyo. Okwesibili, ibukeka kanjani indawo nendawo yokuhlala ukuze ikusize uzizwe ungcono futhi ukhululeke kakhudlwana? Ingabe umkhathi unomthelela esizeni sakho sokuhamba? Uma uzobe uhlala endaweni ebheke izintaba, ulwandle noma ihlathi, kuzothinta ulwazi lwakho. Okwesithathu, yiziphi izinhlelo nemisebenzi ehlinzekwayo, futhi ingabe lokhu kuzofeza izintshisekelo zakho futhi ukwazi ukuhlangabezana nezinjongo zakho zempilo nokuphila kahle? Okokugcina, yiziphi izimfanelo zabasebenzi abaphethe ikhefu, futhi yini abanye ababambiqhaza abacabange ngayo ngezici ezifanayo?

Lapho uletha kakhulu endaweni yakho yokuhlala kahle, uzophuma kakhulu kukho. Leli yithuba lakho lokuthi uthathe ikhefu empilweni yansuku zonke, ngakho-ke kufanele ubheke okwenzekayo futhi ubambe iqhaza emisebenzini yesikhathi eside. Lokhu kusho ukuphuma endaweni yakho yokunethezeka ungene kokungajwayelekile, ngakho-ke zama izinto ezintsha nezinqubo uma zinikezwa. Buza imibuzo futhi uhambele izinkundla zokucobelelana ngolwazi ukuze wandise ulwazi lwakho futhi uzuze kulwazi lochwepheshe bezempilo kahle abasendaweni ngesikhathi sokuhlehla kwe-yoga. Thatha ikhefu kumadivayisi edijithali kaningi ngangokunokwenzeka ukuze ube khona ngokugcwele okwamanje futhi uqede iziphazamiso. Iba nomuzwa ongokoqobo wemigomo othemba ukuyifinyelela ngesikhathi sokuhlehla futhi ugcine isimo sengqondo sokuhle ngesikhathi sokuhlala kwakho.

Ukuhlehla kungakunikeza indawo enikelwe kanye nesikhathi sokuzijwayeza ukuzinakekela futhi ugxile emigomweni yakho yezempilo nokuphila kahle ngokusekelwa abanye endaweni enokuthula. Sichitha ukuphila kwethu simelana namaphimbo ethu nomuzwa wethu wokuqonda ngoba sifundiswa ukuthi isayensi inempendulo Kodwa uma uzithola usendleleni evumelana ngempela nemigomo yakho, futhi ugxile kokuhlangenwe nakho kwakho ngokugcwele, impilo yakho engokomzimba, yengqondo, nengokomzwelo ingathuthukiswa. Mhlawumbe ungumdlali ofuna ukwenza kangcono, noma umane nje othile odinga ukucindezela inkinobho yokumisa isikhashana kuzingcindezi zansuku zonke noma idrama. Indawo yokuhlala kahle ingakunikeza amathuluzi owadingayo kulokho.