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Indoda ebambe indawo yokucima ukoma yangaphandle epaki

Isisetshenziswa Esiqinile Sokufaneleka Kwangaphandle Sazo Zonke Izinkathi Zonyaka

Ukugcina impilo enempilo kuwukuzibophezela konyaka wonke, futhi ngisho nasezinyanga ezibandayo abathandi bokuqina bomzimba abaningi bayakujabulela ukusebenzela ngaphandle kunokuba bangaphakathi endlini endaweni yokuzivocavoca. 

Kunemishini eminingi yokuzivocavoca yangaphandle etholakalayo emakethe yanamuhla kodwa akuzona zonke izisetshenziswa ezifanele izimo zezulu ezinzima. Ngenxa yalokho, siyakhula isidingo semishini ekwazi ukumelana nezimo zezulu ezahlukene futhi esingasiza abantu ohambweni lwabo lokufaneleka unyaka wonke. 

Qhubeka ufunde ukuze ubheke ukuhlanganiswa kwethu kwemishini yokuqeqesha yangaphandle ehlala isikhathi eside esethwe ukuthi idume kakhulu phakathi kwabathengi onyakeni ozayo.

Okuqukethwe
Inani lemakethe yomhlaba wonke lemishini yokufaneleka yangaphandle
Imishini yokuqina yangaphandle ehlala isikhathi eside
Isiphetho

Inani lemakethe yomhlaba wonke lemishini yokufaneleka yangaphandle

Iziteshi zokujima zangaphandle endaweni yepaki ngaphansi kwesibhakabhaka esiguqubele

Akuwona wonke umuntu okwazi ukufinyelela ezindaweni zokuzivocavoca zasendlini noma ongakwazi ukukhokhela ubulungu njalo, okungesinye sezizathu ezinkulu zokuthi kungani izindawo zokuzivocavoca zangaphandle zithandwa kangaka. Ngokubeka impahla yokuzivocavoca ngaphandle, abantu bayakwazi ukuzilolonga ngesikhathi sabo futhi bangajabulela ukuhlangana nabanye abantu abasezingeni elifanayo nabo, ngakho-ke bangeza isici somphakathi ohlelweni lokufaneleka futhi. Imishini yokufaneleka esetshenziselwa izinjongo zangaphandle iza ngezitayela eziningi ezizosebenza izingxenye ezihlukene zomzimba, ngendlela efanayo nemishini yokuqina yasendlini.

I-kettlebell eluhlaza okwesibhakabhaka ehlezi eduze komata oluhlaza okwesibhakabhaka ogwini olunesihlabathi

Ngo-2023 inani lemakethe yomhlaba wonke lezinto zokufaneleka zangaphandle lafinyelela ngaphezulu kwe-USD 1.5 billion. Inani lemakethe kulindeleke ukuthi likhule ngesilinganiso sokukhula esihlanganisiwe sonyaka (CAGR) okungenani esingu-4.3% kuze kube ngu-2030, okulethe inani eliphelele I-USD 1.8 billion Ngaleso sikhathi. 

Imishini yokuqina yangaphandle ehlala isikhathi eside

Owesifazane usebenzisa ucezu lwempahla yokuqina yangaphandle endaweni egandayiwe

Izinhlobo ezidume kakhulu zemishini yokufaneleka yangaphandle ehlala isikhathi eside yazo zonke izinkathi azikwazi nje kuphela ukumelana nezinto ezihlukene eziphonswa kuzo kodwa futhi zinikeza abasebenzisi izinhlobonhlobo zokujima okubandakanyayo okugxile ezingxenyeni ezihlukene zomzimba. Izinhlobo zokuzivocavoca abasiza ngazo zingasuka ku-cardio kuye emandleni nasekuqeqesheni ukubekezela, kuzenze zifane kakhulu nalezo ezivame ukwenziwa ezindaweni zokuzivocavoca.

Indoda isebenzisa izigxobo ejimini yangaphandle ukuze kube nesimiso sokujima

Ngokwezikhangiso ze-Google, "imishini yokufaneleka yangaphandle" inesilinganiso sevolumu yokusesha yanyanga zonke engu-12100, ukusesha okuningi kuza phakathi kuka-Ephreli noJuni ngo-14800.

Ngokubheka ngokukhethekile izinhlobo ezahlukene zemishini yokufaneleka yangaphandle edume kakhulu phakathi kwabathengi, Izikhangiso ze-Google zibonisa ukuthi "i-barbell yangaphandle" iphuma phambili ngosesho lwanyanga zonke olungu-90500 olulandelwa "izindawo zokuzivocavoca zangaphandle" ezinokusesha okungu-49500, "imishini ye-calisthenics" enokusesha okungu-22200, kanye nosesho "olune-elliptical yangaphandle" engu-720. Qhubeka ufunda ukuze ufunde kabanzi mayelana nohlobo ngalunye lwemishini yokuqina yangaphandle eqinile. 

I-barbell yangaphandle

Indoda ephakamisa insimbi yangaphandle ophahleni lwendlu phakathi nosuku libalele

Enye yezingcezu ezithandwa kakhulu zemishini yokuqina yangaphandle phakathi kwabathengi i-barbell yangaphandle. Ama-barbell aziwa ngokuphila isikhathi eside nokuqina, ngakho-ke akumangazi ukuthi asetshenziswa ngokulinganayo ngaphakathi nangaphandle. Lolu hlobo lwe-barbell oluqinile lwenziwa ngezinto ezikwazi ukumelana nokugqwala kanye nokulimala kwesimo sezulu, ngokuvamile ezenziwe ngensimbi engagqwali futhi zimbozwe ngempushana noma nge-chrome plating ukuze kuvikeleke okwengeziwe.

Kusukela i-barbell yangaphandle ingasetshenziswa kuzo zonke izimo zezulu kubalulekile ukuthi ibe nokubambelela okuqinile okuvumela umsebenzisi ukuthi agcine ebambelele ku-barbell ngisho nasezimeni ezinomswakama - noma ngaphandle amagilavu ​​okuphakamisa izinsimbi. Amanye ama-barbell azofaka nama-end caps ukuqinisekisa ukuthi akukho doti elingena kumkhono we-barbell futhi lithinta ama-bearings. 

Izikhangiso zeGoogle zibonisa ukuthi ukusesha "kwama-barbell angaphandle" bekuphezulu ngoMeyi nangoJuni, kungena ku-165000.

Amajimu okuqina angaphandle

Ijimu encane yokuzivocavoca yangaphandle emaphakathi nepaki enotshani

Amajimu okuqina angaphandle aklanyelwe ngokukhethekile ukusetshenziswa unyaka wonke ngakho-ke kubalulekile ukuthi enziwe ngezinto ezimelana nesimo sezulu njengensimbi engagqwali. Lokhu kuzoqinisekisa ukuthi imvula, iqhwa, nomswakama ngeke kubangele ukugqwala noma ukugqwala ezintweni zokusebenza. Amajimu okuqina angaphandle aklanyelwe ukuthi abe namandla, futhi afaka izingcezu eziningana ezihlukene zemishini yokujima ezohlinzeka ngokujima komzimba ogcwele konke endaweni eyodwa.

Izisetshenziswa kumele zisebenziseke kalula ukuze umuntu wanoma yiliphi izinga lokufaneleka akwazi ukujabulela ukusebenza ngaphandle. Iziteshi ezifana nomshini wokucindezela umlenze, abaqeqeshi be-elliptical bangaphandle, imigoqo yokudonsa, kanye neziteshi zokuphakamisa izinsimbi zonke zingafakwa endaweni yokuzivocavoca yangaphandle kodwa zonke izingcezu zemishini zidinga ukuba nezihlalo ezikhululekile noma izibambo ukuze kuncishiswe ingozi yokulimala.

Izikhangiso ze-Google zibonisa ukuthi ukusesha "kwezindawo zokuzivocavoca zangaphandle" bekuphezulu phakathi kukaJuni no-Okthoba, kungena ekusesheni kwanyanga zonke okungu-60500.

Imishini yeCalisthenics

Indoda esebenzisa ibha ebomvu yokucwilisa phakathi nenqubo yokufaneleka yangaphandle

Amajimu amaningi angaphandle agxile emishinini ye-cardio futhi afaka izingcezu ezimbalwa zemishini lapho abantu bengenza khona ukuziqeqeshela amandla noma ukujima okuphezulu komzimba. Yini enhle ngayo imishini ye-calisthenics ukuthi ivumela abasebenzisi ukuthi benze izivivinyo zesisindo somzimba kunokuthembela esisindweni esifana nalesi esitholakala ejimini yasendlini. Lo mshini udinga ukuzinza ngendlela emangalisayo ukuze ukwazi ukuthwala isisindo somuntu esiphelele futhi unamathele ngokuphelele phansi ukuze uvimbele ukunyakaza.

Ukuqedwa okumbozwe ngempushana kwemishini ye-calisthenics kusiza izinto eziyinhloko ezimelana nesimo sezulu zamabha ukuthi zimelane nezinto ezihlukene futhi zivikele ukufiphala kombala ngokuhamba kwesikhathi. Imigoqo yokudonsela phezulu, imigoqo evundlile, namabha ahambisanayo konke kuyizengezo ezidumile kunoma iyiphi indawo yokuzivocavoca yangaphandle.

Izikhangiso ze-Google zibonisa ukuthi esikhathini esiyizinyanga eziyisi-6, phakathi kukaJuni noNovemba 2023, ukusesha “kwemishini ye-calisthenics” kuhlale kuqinile ekusesheni okungu-22200 ngenyanga, ukusesha okuningi kuza phakathi kuka-Agasti no-Okthoba ngo-27100.

I-elliptical yangaphandle

Owesifazane usebenzisa i-elliptical yangaphandle eluhlaza nokumnyama epaki

The i-elliptical yangaphandle ingenye yezinhlobo ezidume kakhulu zemishini yokuqina yangaphandle ehlala isikhathi eside etholakalayo. Ihlinzeka ngokujima kwe-cardio okunomthelela ophansi olungele abantu abadala abangakwazi ukusebenzisa i- umshini wokuhamba ngezinyawo kodwa ngokungafani nama-ellipticals angaphakathi inguqulo yangaphandle ayivamisile ukuza namazinga okumelana. Njengazo zonke izinto zokufaneleka zangaphandle, i-elliptical yangaphandle idinga ukwenziwa ngezinto ezimelana nesimo sezulu futhi ihlolwe njalo ukuze ilungiswe. 

Izikhangiso ze-Google zibonisa ukuthi ukusesha kwe-"elliptical yangaphandle" kwafinyelela umvuthwandaba ngoJuni nangoJulayi, kwangena ku-880.

Isiphetho

Abesifazane ababili bekhuluma ejimini yangaphandle ekwindla

Njengoba abathengi beqaphela kakhudlwana ukuthi kubaluleke kangakanani ukuphila impilo enempilo, ukuba nemishini yangaphandle yokuqina etholakala kalula ezindaweni eziseduze nasemadolobheni kuya ngokuya kubaluleke kakhulu. Lawa majimu angaphandle athandwa ngabantu bawo wonke amazinga okufaneleka futhi ayindlela ehlukile yokusebenza ngempilo yomuntu ngamunye endaweni yangaphandle - into abathengi abaningi abayikhethayo kunokuvakashela ijimu engase ibe matasa kakhulu futhi ungakhululeki ukujima kuyo. Kulindeleke ukuthi izindawo zokuzivocavoca zangaphandle ziqhubeke nokuvela ezindaweni zasemadolobheni nasezindaweni zasemaphandleni eminyakeni ezayo, futhi ngenxa yalokho abathengisi bangaba nesidingo esikhulu kakhulu esitokweni ukuze balingane nezinto ezingaphandle.

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