5 Amathrendi Amakhulu Ekuzilolongeni Kwabesifazane Okusebenzayo

Ukuzivocavoca umzimba kuwumkhuba okhulayo obona abesifazane abamatasa bezinika isikhathi sokuqhuma okufushane phakathi nosuku lwabo. Khulisa ukuthengisa ngokuhlangabezana nezidingo zabo ngemikhiqizo esemfashinini, kodwa esebenzayo futhi enemisebenzi eminingi.

Okuqukethwe
Kungani abantu besifazane bedla ukudla okulula?
Yini ethrendayo ngama-snackers okuzivocavoca?
Abanikazi bamabhizinisi bangazuza kanjani ngokuzivocavoca umzimba?

Kungani abantu besifazane bedla ukudla okulula?

• I-Fitness snacking iyasebenza kwabesifazane abamatasa, abasendleleni

Owesifazane wanamuhla omatasa ufuna ukuhlanganisa ukuzivocavoca nokunyakaza ohlelweni lwakhe, kodwa isikhathi sihamba phambili. Ukuzivocavoca umzimba kudinga kuphela izikhathi ezi-2-3 zokuzivocavoca okufushane ngosuku futhi kuvumela abesifazane ukuthi baphakamise ukushaya kwenhliziyo yabo futhi bajabulele izinzuzo zokujima nokuhlala unempilo, ngisho neshejuli eshukumisayo, ematasatasa.

• Ukuzivocavoca umzimba kusiza ukugcina impilo ngokushintsha izindlela zokuphila

Eminyakeni embalwa edlule kube noshintsho olukhulu endleleni yokuphila, futhi abantu abaningi abasenaso isikhathi sokuya ejimini noma ukufaka ihora lokuqeqeshwa kwe-cardio noma amandla ekhaya. Kodwa kulula ukubekela eceleni imizuzu emihlanu ngaphambi nje kwesidlo sasemini, noma mhlawumbe ngemva komhlangano we-inthanethi.

 Yini ethrendayo ngama-snackers okuzivocavoca?

• Izingcezu eziguquguqukayo, ezigqokeka kalula

Izitayela eziguquguqukayo, ezinezingqimba ezishintsha kalula ukusuka emsebenzini ukuya ekusebenzeni nokubuyela emuva ziyathrenda phakathi kwamasnacker.

Abesifazane bafuna izingcezu ezingaboleka kukho kokubili ukusetshenziswa okusebenzayo nokusebenzayo. Ngokuvamile asikho isikhathi noma isikhala sokushintsha izingubo, ngakho-ke izinto zidinga ukuguquguquka kalula ukuze wenze ukuzivocavoca umzimba kusebenze, ngisho nasehhovisi. Ngesikhathi esifanayo, badinga ukuba nesitayela futhi bavumelane kahle nesitayela somuntu siqu somuntu siqu.

Izingcezu eziguquguqukayo ezifana amabhantshi wezitshalo futhi ama-cardigans ingagqokwa phezu kwezinhlobo eziningi zeziqongo futhi kulula ukufanisa nekhabethe elikhona lochwepheshe lowesifazane. Zingasuswa kalula ngesikhathi sokuvivinya umzimba bese zibuyiselwa njengoba umsebenzi uqhubeka.

Izinto ezifana i-leggings ingagqokwa kamnandi futhi ingabonakali ngaphansi kwebhulukwe elibukeka njengochwepheshe futhi inikeze ukunethezeka ngaphandle kokudela isitayela. Izinketho ezinjengalezi zikhanga abesifazane abafuna ukonga isikhathi lapho beshintsha izingubo ngaphambi nangemuva kokujima.

• Izindwangu ezisezingeni eliphezulu, ezisebenzayo

Izindwangu eziphefumulayo, ezisebenza kahle kakhulu zigcina umuntu ozigqokile ezizwa emusha futhi ebukeka ngaphambi, phakathi, nangemuva kokujima.

Kufunwa ama-snackers okuzivocavoca ukugqoka okusebenzayo lokho kuzobagcina benethezekile futhi kusekele imizamo yabo yokuqina. Lokhu kusho izindwangu ze-premium ezenza izimfanelo ezifana nokuphefumula, ukunethezeka, ukujuluka, nokusekelwa kwemisipha kunikezwe.

Izinto zidinga ukuzizwa zikhululekile futhi zisekele imisipha hhayi kuphela ngesikhathi sokudla kokuqina kodwa futhi usuku lonke. Ama-snackers okuzivocavoca abheka amandla kodwa athambile, Izindwangu ezinwebekayo zezindlela ezi-4 ezinemithungo emincane noma engenazo.

Ukusha kungesinye isici esibalulekile kwabesifazane abafuna ukuqhubeka nosuku lwabo ngemuva kokudlala kwabo kokuqina. Izinto ezenziwe ngezindwangu eziphefumulayo, ezome ngokushesha ezigcina zipholile futhi zidonsa umjuluko ziheha amasnacker, kungakhathaliseki uhlobo oluthile lokuzivocavoca olukhethayo.

Izingcezu ezifana nomugqa omude, ziyasebenza obhodisi abanokwesekwa kwe-pushup eyakhelwe ngaphakathi or ama-leggings anezimfanelo zokubumba zithandwa kakhulu kumasnacker okuzivocavoca abangenaso isikhathi sokushintsha izingubo ngaphambi nangemuva kokujima. Bheka izinto ezenziwe ngendwangu ethambile, enekhwalithi enhle ephefumula ngaphakathi kanye nezimfanelo zosekelo.

Izindwangu zesimanje, ezobuchwepheshe, kanye nemfashini ziya ngokuya zithandwa kakhulu njengoba abesifazane befuna ikhwalithi ephezulu, kodwa ukuze bazenze zibe nezinto ezihlukahlukene futhi zikhange, kudingeka babe nesici sesitayela futhi zibukeke zikhanga njengoba zisebenza.

• Imibala yobungcweti kodwa ekhangayo

Bheka izingcezu zephalethi yombala engathathi hlangothi, engabonakali engena kalula ku-wardrobe ekhona yowesifazane.

Ama-snackers okuzivocavoca akhetha izingcezu ezinemibala ezongena kalula ezimpahleni zabo zokusebenza zansuku zonke. Ezindleleni zokuphila nezitayela zanamuhla, lokhu kusho Izingubo ezingathathi hlangothi, ezinethoni eyodwa okulula ukukuhlanganisa nokumatanisa. Imibala efana nomnyama, ompunga, kanye nensundu ngemibala ehlukahlukene ivamise ukuyisisekelo ekhabetheni elisebenzayo. Amathoni akhanyayo, aphezulu njengamaphethini aphuzi futhi aqinile awadumile.

Imibala ethambile, ethambile kulula ukuhlanganisa namanye ama-shades namaphethini futhi isiza ukugcina isithombe esisebenza kahle sibe sihambisana nokudla okulula kokufaneleka. Okujwayelekile izingubo ezisebenzayo ngokuvamile iza ngamaphethini agqamile, agqamile kanye nemibala, kodwa lokhu kungaba nzima ukukuhlanganisa nezingubo zokusebenza ezikhona. Ama-snackers okuzivocavoca abheka imibala ethambile, ethambile engagqami kangako.

Ama-snackers amaningi okuzivocavoca athanda ukuhamba nezinto ze-modular ezifana amabhantshi futhi izingubo, nemibala engathathi hlangothi yenza kube lula ukuhlala usesitayeleni uma ufanisa izingcezu ezihlukahlukene. Imibala ethambile, engalawuleki futhi isiza ukwenza izingubo zangaphansi zokufaneleka zingabi ne-obtrusive futhi kube lula ukuzigqoka ngaphansi kwezingubo zokusebenza ezisemfashinini.

• Imigqa yokuklama ethambile

Imigqa emnene, elula isiza ukuvala igebe phakathi izingubo ezisebenzayo kanye nokugqoka kwemfashini nokukhanga izitayela zemfashini ezihlukahlukene.

Ukuzivocavoca umzimba kuthrenda kubantu besifazane emibuthanweni ehlukahlukene yobungcweti, ngakho-ke izinto zidinga ukukwazi ukukhanga izitayela nezimfashini eziningi. Izinto ezisebenzayo ezinemigqa yedizayini ethambile kulula ukungena ezinhlobonhlobo zezitayela futhi zihehe izethameli eziningi.

Izingcezu zidinga ukugcina izimfanelo zabo zokusebenza, kodwa ngesikhathi esifanayo zibukeka ziyisitayela futhi zikhangayo. Izingubo ezisebenzayo ezenziwe nge imigqa ethambile, ethambile yokuklama ukusiza ukudala okwengeziwe ukubukeka kwabesifazane futhi kukhanga kakhulu ukusebenzisa ama-snackers afuna ukwengeza izinto ezisebenzayo ku-wardrobe yabo ngaphandle kokudela isitayela sabo somuntu siqu.

Kusukela ekugqokeni kwe-modular njengamajakhethi kuya ezicucu eziyisisekelo ezifana ibhuloho, ama-leggings, namabhulukwe, ukugcina imigqa ilula kusiza ukunikeza izinto imfashini ekhangayo kakhulu. Imigqa elula futhi yenza kube lula ukushintsha ukubukeka ngokuxuba nezinye izinto.

• Imininingwane elula, engajabulisi

Izitayela ze-Minimalistic ezinemininingwane ehlanzekile, elula kulula ukuzihlanganisa nekhabethe elikhona futhi kulula ukuzihlanganisa nokumatanisa.

Izitayela zamanje zemfashini zincike ku-a indlela elula, minimalistic lapho okuncane kuningi. Izingcezu ezinezici eziningi zokuhlobisa, imibala ekhanyayo, eqinile, kanye nenqwaba yamafrills kunzima ukuhambisana nokugqoka okukhona.

Ama-snackers okuzivocavoca adinga izingcezu ezizoshintsha kalula ukusuka emsebenzini ukuya emsebenzini omfushane kodwa oqinile womzimba, kanye nokubuyela emuva. Izinto nge imigqa ehlanzekile nemininingwane elula zikhanga kakhulu ngoba kulula ukuzigqoka njengoba imisebenzi ishintsha usuku lonke.

Isitayela siyisici esibalulekile sokuzivocavoca umzimba, izingcezu ezilula kodwa zesimanje njenge izingubo zikapolo futhi ukugoqa ama-cardigans kukhona ongakhetha ezikhangayo. Izingcezu zidinga ukugcina ukubukeka okuphrofeshinali, okusesitayeleni kuyilapho ziguquguquka ngokwanele ukuze zixutshwe futhi zifaniswe nezinye izinto ekhabetheni lezingubo zokusebenza ze-snacker.

Abanikazi bamabhizinisi bangazuza kanjani ngokuzivocavoca umzimba?

Ukuzivocavoca umzimba kuwumkhuba okhulayo nabesifazane bayo yonke iminyaka emhlabeni jikelele. Ama-snackers okuzivocavoca adinga izingcezu ezikhululekile futhi ezisebenzayo, kodwa futhi ezisesitayeleni futhi kulula ukuzifaka ekhabetheni labo lochwepheshe.

Ukwengeza ukukhethwa kwezingubo ezisebenzayo ezisesitayeleni emigqeni ethambile kanye nemininingwane emincane kungasiza ukuheha inombolo ehlala ikhula yamasnacker ebhizinisi lakho, kuthuthukise ukuthengisa.