Eminyakeni yakamuva, i-yoga yobuso iye yavela njengendlela eyisisekelo yobuhle bemvelo, ehlanganisa ukuhlakanipha kwakudala kwe-yoga nokuqonda kwesimanje kwe-anatomy yobuso. Lo mkhuba uqukethe ukuzivocavoca okuhlukahlukene okuklanyelwe ukukhuthaza ukubukeka kobusha nokunempilo. Kodwa iyini ngempela i-yoga yobuso, futhi ingakuzuzisa kanjani? Ngochungechunge lwezigaba ezikhethwe ngokucophelela, sizohlola izici eziyinhloko ze-yoga yobuso, kusukela ezimisweni zayo eziyisisekelo kuye kumathiphu asebenzayo wokuyihlanganisa ohlelweni lwakho lwansuku zonke.
Okuqukethwe:
- Kuyini i-yoga yobuso futhi isebenza kanjani?
- Isayensi ngemuva kwe-yoga yobuso
- Izivivinyo ezibalulekile ukuze uqalise
- Ukuhlanganisa i-yoga yobuso ohlelweni lwakho lwansuku zonke
- Ukulinganisa imiphumela yohambo lwakho lwe-yoga yobuso
Iyini i-yoga yobuso futhi isebenza kanjani?
I-Face yoga uchungechunge lwezivivinyo eziqondise imisipha, isikhumba, nesistimu ye-lymphatic yobuso nentamo. Ngokuzibandakanya ekunyakazeni okuthile, abasebenzisi bangashukumisa ukugeleza kwegazi, bathuthukise ukuphuma kwe-lymphatic, futhi bazwise imisipha engaphansi kwesikhumba. Lokhu kungaholela ekunciphiseni ukubukeka kwemibimbi, ukwakheka kobuso okuchazwe kakhudlwana, kanye nebala elikhazimulayo jikelele.
Umkhuba we-yoga yobuso usekelwe enkolelweni yokuthi njenganoma iyiphi enye ingxenye yomzimba, ubuso buyazuza ngokuzivocavoca okuvamile. Imisipha yobuso ayihlukile kweminye imisipha yomzimba wakho; bangaqeqeshwa futhi baqiniswe. Ukuzijwayeza njalo kungasiza ukugcina ithoni yemisipha njengoba sikhula, okungase kubambezele ukuqala kokuwohloka kwesikhumba nemibimbi.
Isayensi ngemuva kwe-yoga yobuso
Abangabazayo bangase bazibuze mayelana nokusekelwa kwesayensi kwe-yoga yobuso. Ucwaningo lwakamuva luqale ukukhanyisela ukusebenza kwayo. Ucwaningo lubonisa ukuthi ukuzivocavoca kwe-yoga yobuso okungaguquki kungaholela ekuthuthukisweni kokubukeka kwesakhiwo sobuso, okwenza odokotela babukeke bebasha. Lezi zivivinyo zisebenza ngokugqugquzela ukujikeleza kwegazi, ukuthuthukisa ukutholakala komoyampilo, kanye nokwenza lula ukukhishwa kobuthi ngokusebenzisa i-lymphatic drainage.
Ngaphezu kwalokho, umkhuba we-yoga yobuso nawo uthinta izinzuzo zokunciphisa ingcindezi. Ukucindezeleka kungaba nomthelela omkhulu ekubukekeni komuntu, kubangele ukuguga ngaphambi kwesikhathi. Ukuzindla kobuso be-yoga, ukuzivocavoca okunengqondo kungasiza ekunciphiseni ingcindezi, okungase kwehlise umthelela wezingcindezi ezisheshisa iminyaka ebusweni.
Izivivinyo ezibalulekile ukuze uqalise
Ukuqalisa nge-yoga yobuso akudingi amathuluzi akhethekile, okwenza kufinyeleleke kuwo wonke umuntu. Nazi izivivinyo ezintathu ezilula ongaqala ngazo:
1. **I-Brow Smoother**: Kuhloswe ngayo ukunciphisa imibimbi yasebunzini, lo msebenzi uhlanganisa ukubeka izandla zombili esiphongweni, ukusabalalisa iminwe phakathi kwezinwele namashiya. Shanela kahle iminwe uyibheke ngaphandle ebunzini, usebenzisa ukucindezela okulula ukuze uqinise isikhumba.
2. **I-Cheek Lifter**: Lo msebenzi uqondise izihlathi ezixegayo futhi usiza ukwakha ithoni yemisipha. Vula umlomo wakho ukuze wakhe u-“O”, bese ubeka udebe lwakho lwangaphezulu phezu kwamazinyo. Mamatheka ukuze uphakamise imisipha yezihlathi, bese ubeka iminwe yakho kancane engxenyeni engaphezulu yezihlathi. Khulula futhi uphinde uphakamise futhi uphakamise izihlathi.
3. **I-Jaw and Neck Firmer**: Idizayinelwe ukwenza ithoni yomhlathi futhi idambise ukushuba kwentamo, lokhu kuvivinya kuhilela ukuhlehlisa ikhanda emuva ukuze ubheke ophahleni kuyilapho ugcina izindebe zivalekile futhi zikhululekile. Khona-ke, yenza sengathi uhlafuna ushingamu ngokunensa, ukunyakaza ngamabomu. Lokhu kusiza ukuqinisa imisipha emhlathini nasentanyeni.
Ukuhlanganisa i-yoga yobuso ohlelweni lwakho lwansuku zonke
Ukufaka i-yoga yobuso ohlelweni lwakho lwansuku zonke kuqondile. Zinike imizuzu eyi-10-15 ngosuku ukwenza izivivinyo ozikhethile. Ukungaguquguquki kuyisihluthulelo sokubona imiphumela. Ungakwazi ukuzilolonga ekuseni ukuze uqale usuku lwakho noma kusihlwa njengesiko lokuphumula ngaphambi kokulala.
Khumbula, i-yoga yobuso ayikona nje ukuzivocavoca; kumayelana nokuqaphela nokuthatha isikhathi sokuzinakekela. Naka umoya wakho njengoba wenza umsebenzi ngamunye, futhi usebenzise lesi sikhathi ukuze uxhumane nawe. Ngokuhamba kwesikhathi, i-yoga yobuso ingaba yingxenye ebalulekile yokuphila kwakho kwansuku zonke.
Ukulinganisa imiphumela yohambo lwakho lwe-yoga yobuso
Ukulandelela umthelela we-yoga yobuso kungaba yinto ejabulisayo futhi ekhuthazayo. Thatha isithombe sobuso bakho ngaphambi kokuthi uqale uhambo lwakho lwe-yoga yobuso, bese uthatha izithombe ezilandelayo njalo emavikini ambalwa ukuze ubhale ukuqhubeka kwakho. Bheka izinguquko ezibonakalayo kwithoni nasekwakhiweni kwesikhumba sakho, incazelo yezici zobuso bakho, nanoma yikuphi ukuncipha kokubukeka kwemibimbi.
Ukubekezela kubalulekile, njengoba imiphumela ye-yoga yobuso iqoqwa kancane kancane ngokuhamba kwesikhathi. Iningi labasebenzi libika ukuthi liqaphele izinguquko phakathi kwamaviki ambalwa kuya ezinyangeni. Khumbula, uhambo lokuvuselelwa kwemvelo lumayelana nenqubo njengoba lumayelana nemiphumela.
Isiphetho:
I-yoga yobuso inikeza indlela ephelele nengokwemvelo yokugcina ukubukeka kobusha. Kuwumkhuba ongagcini nje ngokuthembisa izinzuzo zobuhle kodwa futhi okhuthaza ukuxhumana okujulile nawe. Ngokuhlanganisa i-yoga yobuso ohlelweni lwakho lwansuku zonke, uqala uhambo lokuzinakekela oludlula ize nje, okhuthaza umuzwa wenhlalakahle ophuma ngaphakathi. Njenganoma yiluphi uhambo, isihluthulelo sempumelelo sisekungashintshini nasekubekezeleni.
