Ikusasa Lokunakekelwa Kwesikhathi

Ukunakekelwa kokuya esikhathini kuyadlondlobala ngamathuba njengoba abathengi befuna ukunikezwa kwemikhiqizo ebandakanya wonke umuntu, esimeme futhi efinyelelekayo. Zitholele ukuthi lesi sigaba sithuthuka kanjani ngosizo lwezinhlobo zesizukulwane esilandelayo ezihlambalaza ukulandisa kanye nokufunda ngentando yeningi ngempilo yokuya esikhathini. 

Okuqukethwe
Imakethe yokunakekelwa kokuya esikhathini
Ubunikazi obusha bokuya esikhathini: ukunakekelwa kwesikhathi sabo bonke
Ukuvumelanisa umjikelezo: ukunakekela wonke umjikelezo wokuya esikhathini
Ukufunda ngempilo yokuya esikhathini: ukunakekelwa kwesikhathi okufinyelelekayo
Ukubhekana nobuhlungu besikhathi
Ukuya esikhathini nokusimama
Ukuya esikhathini ukuya esikhathini
Ikusasa lokunakekelwa kokuya esikhathini

Imakethe yokunakekelwa kokuya esikhathini

Imvamisa ihambisana nokulandisa okungavumelekile nokuntuleka kwemfundo, ukunakekelwa kokuya esikhathini iyashintsha, lapho abathengi belwela ikusasa elivuleke kakhudlwana, elibandakanya wonke umuntu futhi elifinyelelekayo. 

Ukwanda kokugxila kokuya esikhathini kuye kwashintsha kakhulu ezingxoxweni ezingagwegwesi, ikakhulukazi emazweni aseNtshonalanga. Ezikhangisweni, i-Bodyform e-UK kanye ne-Kotex e-US yashintsha uketshezi oluluhlaza okwesibhakabhaka yafaka okubomvu ukuze ibonise ukumunca kwamaphedi abo nokwenza igazi lesikhathi libe ngokwejwayelekile. Kodwa-ke, kuningi okuhlala kungakahlolisiswa, kudala amabhrendi anamathuba okuqamba izinto ezintsha noshintsho. 

Izithiyo zezenhlalo namasiko e-Asia ziye zakhubaza ukukhula kokunakekelwa kwezempilo kokuya esikhathini phakathi neminyaka edlule. Kepha, ngenxa yamazwi amasha kanye nemfundo eyandayo, imakethe yezempilo yokuya esikhathini ibikezelwa ukuthi izokhula ngokushesha, ngenani lokukhula elihlanganisiwe lonyaka (CAGR) lika-14% phakathi kuka-2020 no-2027. 

Njengoba kukhushulwe inkinga yezindleko zokuphila nobumpofu besikhathi, ukufinyeleleka kwemikhiqizo yokuya esikhathini kuyinto okugxilwe kakhulu kuyo. Amanye amazwe ehlise intengo yemikhiqizo yokuya esikhathini ngokususa intela yomkhiqizo wesikhathi, njengaku- UK, noma ukunikela ngemikhiqizo yamahhala njenge Scotland. Abanye basadinga usizo lokuhlinzeka ngemikhiqizo esezingeni ngamanani akholekayo. Abanye abathengisi nemikhiqizo basebenzisa izixazululo ezifana 'nokuthenga okukodwa, ukukunikeza' kanye nokwehlisa izilinganiso zamalebula angasese.  

Ngokwesiko imakethe yokunakekelwa kokuya esikhathini igxile ekuyeni esikhathini ngokwayo ngokuhlinzeka ngama-tampon, ama-pads, izinkomishi zokuya esikhathini kanye nemikhiqizo yokunakekelwa kwe-vulva. Manje, indlela ye-360-degree izokwamukela ukunakekelwa kwesikhumba kanye nempilo ekunakekelweni kokuya esikhathini. 

Ubunikazi obusha bokuya esikhathini: ukunakekelwa kwesikhathi sabo bonke

Ukuya esikhathini sekufinyelele inkathi entsha njengoba abathengi bafuna imikhiqizo yesikhathi ehlanganisa wonke umuntu futhi benezingxoxo ezivulekile mayelana nokuya esikhathini. Izinhlobo ze-Next-gen zephula izithiyo futhi zinika amandla wonke umuntu oya esikhathini. 

Izingubo zangaphansi zenkathi ezivela ku-Thinx e-US kwaba uphawu lokuqala lokuya esikhathini ukufaka indoda eshintshe ubulili emkhankasweni ka-2016. Futhi muva nje, Hlala ususa uphawu lweVenus ephaketheni lalo ukuze lubandakanye kakhudlwana kubantu abangebona abesifazane. 

Yize sibona inqubekela phambili ehamba kancane emikhiqizweni yokuya esikhathini ihlanganisa kakhulu ubulili, amabhrendi nawo adinga ukucabangela imikhiqizo ebandakanyayo yabantu abakhubazekile. 

Amabhrendi kufanele agweme imikhiqizo yobulili ukuze aqinisekise ukuthi izidingo zawo wonke umuntu ziyahlangatshezwa ngokunganaki ubulili. Lokhu kufanele kufake esikhundleni samagama athi 'inhlanzeko yabesifazane' kanye 'nezempilo yabesifazane' ngokuthi 'inkathi' noma 'ukunakekelwa kokuya esikhathini,' futhi uma ubhekisela kulabo abaya esikhathini, sebenzisa amagama 'njengabaya esikhathini,' 'abantu abanesikhathi', njll. Ukwengeza, ukuqhela emisebenzini efana 'nenhlanzeko' ukuchaza imikhiqizo ukugwema okushiwo yizinkathi ezithize. 

Ukuvumelanisa umjikelezo: ukunakekela wonke umjikelezo wokuya esikhathini

Ngokocwaningo olwenziwe yi-UK period skincare brand Fewe, 69% kwabangu-2,000 ababambiqhaza okwaxoxwa nabo babecabanga ukuthi umjikelezo wokuya esikhathini wawuthatha kuphela phakathi nesonto abopha noma babengazi ukuthi wawumude kangakanani. Njengoba abathengi befundiswa kakhulu ngobuhle, abasesikhathini baphendukela ekugxileni ezigabeni ezine zomjikelezo wokuya esikhathini: ukuya esikhathini, i-follicular, i-ovulation kanye ne-luteal, ukwazisa izinqubo zokunakekelwa kwesikhumba nokuphila kahle. 

Onyakeni ozayo, amabhrendi azobona abaya esikhathini bethatha igunya elikhulu phezu kwempilo yabo yamahomoni futhi bagxilise kabusha isimiso sabo sokunakekela isikhumba ukuze bavumelane nomjikelezo wabo. Abanye bangase bagweme ama-hormone okwenziwa, njengalawo atholakala ekulawuleni inzalo futhi bayobheka ezintweni ezingokwemvelo ezisekela ama-hormone. 

Ngena ekunakekelweni komjikelezo ngokufundisa umphakathi wakho ngezinguquko abangase bahlangabezane nazo esigabeni ngasinye. Ncoma imikhiqizo ekhona ukuthi ibhekane nazo zonke izigaba eziphathelene nokulinganisela kwamahomoni noma ukukhathazeka kwe-skincare.

Ukufunda ngempilo yokuya esikhathini: ukunakekelwa kwesikhathi okufinyelelekayo

Intsha kanye nentsha eqala ukuya esikhathini idinga ulwazi oluthuthukisiwe lwezempilo lokuya esikhathini. 

E-UK, kutholakale ucwaningo lothisha 56% zezifundo zempilo yokuya esikhathini zigxile kubhayoloji futhi u-40% ugqamisa ukuhlinzekwa kwemikhiqizo yesikhathi. Bangu-14% kuphela abahlanganise isipiliyoni esiphilayo. Kwe US, u-43% wabafundi uthi izikhathi zixoxwa ngokukhululekile esikoleni. Uma kuqhathaniswa, u-42% uthi uthisha wabo wezempilo ubonakala engakhululekile ukuxoxa ngokuya esikhathini. 

Ukubhekana nesidingo sokufunda okuthuthukisiwe kuzokwenza izingxoxo zibe zejwayelekile ngaphakathi nangaphandle kwesikole futhi kusize amaqoqo amancane aqonde kangcono umjikelezo wawo. 

Amabhrendi angasiza kanjani? Hlanganyela nezinhlangano zendawo ukuze usize ukunciphisa isikhathi futhi andise imfundo yezempilo yokuya esikhathini efinyelelekayo ngezinhlelo zokunikela nezinsiza zokumela. 

Ukubhekana nobuhlungu besikhathi

Ukuhlanganiswa kwezinganekwane kuye kwaholela ekwamukelweni komphakathi ukuthi ukuba nesikhathi kulingana nokuphila ebuhlungwini nasekungaphatheki kahle. Izingxoxo eziqotho eziphathelene nezimo zokuya esikhathini ziyimibono eyinselele enezixazululo zosizo. 

Izimo ezifana ne-endometriosis, i-polycystic ovary syndrome (PCOS), kanye ne-premenstrual dysphoric disorder (PMDD) kubangela ukuphazamiseka okuningi nokungakhululeki kwabaya esikhathini, okuhlanganisa nobuhlungu obudlulele besikhathi, izikhathi ezingajwayelekile kanye nokushintshashintsha kwemizwa okwedlulele. 

Ngokusho the World Health Organization, i-endometriosis ithinta cishe owesifazane oyedwa kwabayi-1 emhlabeni jikelele. Umkhiqizo wokusiza esikhathini, Ngezinye izinsuku, ukholelwa ukuthi ukujwayela kobuhlungu besikhathi kudlale indima ebalulekile ekuxilongeni okubambezelekile nokwelashwa kwe-endometriosis. 

Sebenzisa amapulatifomu akho e-inthanethi ukubhekana nobuhlungu benkathi futhi utshale imali emikhiqizweni ebhekana nobuhlungu besikhathi eside njengenye indlela yamaphilisi ezinhlungu esikhashana. Eminye imikhiqizo yamanje egxile ekunciphiseni ubuhlungu benkathi ihlanganisa; ukushisa pads or amabhande, ababhucunga umzimba, amabhande ahlanganisa ukushisa nokubhucunga futhi amaphedi ahlanganisa amakhambi emithi. 

Ukuya esikhathini nokusimama

Kulinganiselwa ukuthi umuntu osesikhathini usebenzisa amaphedi kanye nama-tampons aphakathi kuka-5,000 no-15,000 empilweni yakhe yonke, nengxenye enkulu yepulasitiki esetshenziswa kanye. iphelele endaweni yokulahla imfucuza. The UK Imikhiqizo yokuya esikhathini elinganiselwa ezigidini ezi-4.3 ekhiqizwa minyaka yonke ikhiqiza amathani acishe abe ngu-200,000 kadoti. E-US, 19 billion amaphedi namathamponi zikhishwa minyaka yonke, nge-carbon footprint ye 5.3kg CO2. 

Abathengi abaqaphela i-Eco-conscious bafuna ezinye izindlela zokunakekela isikhathi esimeme ukuze banciphise imfucuza edalwe imikhiqizo yokuya esikhathini. Amafomethi omkhiqizo afana ne izinkomishi zokuya esikhathini, i-organic pads futhi tampons, amaphedi angaphinda agqokeke nezingubo zangaphansi zesikhathi (imibhalo, ukhalo oluphezulu, ama-thongs, izikhindi zabafana/izigqoko zesibhakela) bavula indlela eya ekunakekelweni kwesikhathi esimeme. 

Amabhrendi kufanele anqume ukuthi angakuqeda kanjani ukupakishwa kwepulasitiki ngezinto ezinikezwayo kanye nokuklama futhi athenge emikhiqizweni esebenzisa i-compostable, biodegradable and recyclable package. Ngemikhiqizo engasetshenziswa kabusha, beka phambili izinto ezilwa namagciwane kanye ne-hypoallergenic ukuze uqinisekise ukuthi ziphephile. 

Ukuya esikhathini ukuya esikhathini

I-Pemenopause ingahlala noma yikuphi kusukela eminyakeni eyi-7 kuye kweyi-10, ngokuvamile iqala phakathi kweminyaka yobudala 40 futhi 44. Ngenxa yokuncipha kwamazinga e-estrogen, abasesikhathini bangase babe nezimpawu zokuya esikhathini okungajwayelekile, ukushisa okushisayo nokujuluka ebusuku, ukushintshashintsha kwemizwelo, ukulahlekelwa i-collagen nokungalali kahle. Abantu abaningi abakulungele - ucwaningo lwango-2020 luphakamisa lokho 44% yabesifazane emhlabeni wonke babengazi nge-perimenopause baze baqala ukuba nezimpawu. 

Imikhiqizo ibhekana nemikhiqizo ye-perimenopause ebhekana nezimpawu, njengokupholisa isikhumba nezithako zokudla. 

Phatha ukufunda kokunqamuka kokuya esikhathini njengokubaluleke ngokulinganayo njengokufunda ukuya esikhathini ngezinsiza ezisiza ukulungiselela ukuya esikhathini. I-Science-backed Phenology (US) ivumela abasebenzisi ukuthi benze ukuhlolwa kokunqamuka kokuya esikhathini okuyimizuzu emibili ku-inthanethi ukuze baveze izidingo zabo. Faka phakathi abathengi ekuthuthukisweni komkhiqizo ukuze kubhekwane nokukhathazeka kwe-perimenopausal. 

Ikusasa lokunakekelwa kokuya esikhathini

Uma ucubungula ikusasa lokunakekelwa kokuya esikhathini, kunezinto ezimbalwa ezibalulekile ama-brand okudingeka azikhumbule ukuze ahlale efanelekile - ukubandakanya, imfundo nokufinyeleleka, ukusimama nokucabanga ngawo wonke umjikelezo wokuya esikhathini. 

Gwema imikhiqizo yesikhathi sobulili ukuze unwebe ukufinyelela kubo bonke abasesikhathini, hhayi nje abantu besifazane kuphela futhi ufake nalabo abanezikhathi ekuthuthukisweni komkhiqizo kanye nenqubo yokumaketha ukuze kuqinisekiswe ukuthi wonke amazwi amelwe. Thuthukisa imfundo ngokusebenzisa ukufunda nokubhala okufinyelelekayo kokuya esikhathini, umkhankaso wokunikela, izinsiza zokumela nokuhlola ku-inthanethi ukuze usize ukwazisa ukuthengwa kwemikhiqizo. Dizayina futhi uthenge ezintweni ezisimeme ezisiza ukwehlisa udoti osuka esigabeni sokunakekela komuntu siqu. Izixazululo ezivundile nezibolayo noma amafomethi angasebenziseka kabusha anezakhiwo ezilwa namagciwane zibalulekile. Futhi njengoba abathengi abaningi befuna ukuqonda kangcono imijikelezo yabo yokuya esikhathini, thatha indlela engu-360-degree ehlanganisa izixazululo zesigaba ngasinye, kusukela ezithasiselweni zokulinganisa amahomoni nokunakekelwa kwesikhumba okuqondene nomjikelezo kuya ebuhlungu besikhathi esipholile.