Ungawakhetha Kanjani Amasokisi Alungile we-Pilates

I-Pilates iyindlela edumile yokuthi odokotela bakhe amandla, bathuthukise ukuguquguquka, nokulawula kangcono imizimba yabo. Nakuba amasu, amacansi, kanye nezingubo zokujima ngokuvamile kuyizinto zokuqala ezicatshangwa abasha kuma-pilates lapho beqala, umniningwane owodwa omncane kodwa obalulekile uvame ukuphuthelwa: amasokisi e-pilates.

Ipheya elilungile lamasokisi lingenza umehluko omkhulu endleleni odokotela abakhululekile, abazinzile, nabazethemba ngayo ngesikhathi sokusebenza kwabo. Zisiza ogqokile ukuthi afinyelele ukudonsa nokusekelwa akudingayo ukuze ahlale eqinile phakathi nokuma nokunyakaza okunzima.

Lo mhlahlandlela uklanyelwe ukuhamba abathengisi kukho konke abakudingayo ukuze banikeze abathanda ama-pilates umbhangqwana ophelele.

Okuqukethwe
Kungani amasokisi e-pilates ebalulekile?
Izinto ezi-3 okufanele uzicabangele lapho ukhetha ukuthi yimaphi amasokisi e-pilates esitokisini
Imicabango yokugcina

Kungani amasokisi e-pilates ebalulekile?

Amasokisi e-Pilates akhethekile kangangoba evame ukuza nokubamba okukhethekile phansi, okusiza ogqokile ukuthi ahlale ezinzile futhi alinganisele. Lokhu, nezinye izizathu ezimbalwa, yingakho kufanele babe nakho kunoma ngubani owenza ama-pilates. Ake sibhekisise:

1. Ukuhlala uqinile futhi uphephile

I-Pilates imayelana nokunyakaza okulawulwayo nokulinganisela, okusho ukuthi ukushelela kuyinto yokugcina odokotela abafuna ukukhathazeka ngayo. Yilapho amasokisi okubamba angena khona. Idizayini yawo ekhethekile iwagcina ezinzile kumata, esiza abasebenzisi ukuthi bahlale bephephile futhi beqiniseka ngenkathi begxila ekwenzeni ukunyakaza kwabo kube kuhle.

2. Ukuhlala uhlanzekile futhi umusha

Ama-studio e-Pilates abona izinyawo eziningi, futhi amasokisi asiza ukwakha isendlalelo sokuzivikela phakathi kwezinyawo zabo kanye nezindawo ezabiwe, ukugcina ukuxhumana okuqondile namagciwane namagciwane okungenani.

3. Ukuhlala unethezekile kulo lonke

Amasokisi e-Pilates aklanyelwe ukulingana nezinyawo njengegilavu ​​- eqinile kodwa ayiqinile kakhulu. Banikeza ukwesekwa okwengeziwe lapho abathengi bekudinga khona kakhulu, njengendawo ezungeze amakhothamo, kuyilapho izindwangu eziphefumulayo zigcina izinyawo zipholile futhi zomile. Konke lokhu kuhlanganisa iseshini yokuzivocavoca ejabulisa kakhulu futhi egxile kakhulu.

Izinto ezi-3 okufanele uzicabangele lapho ukhetha ukuthi yimaphi amasokisi e-pilates esitokisini

1. Ikhwalithi yokubamba nezinto ezibonakalayo

Amasokisi e-Pilates zigqame ngenxa yokubamba kwazo okungasheleli, okuvela kumachashazi amancane enjoloba noma amaphethini ngaphansi kwesokisi. Bavimba izinyawo zomuntu ogqokile ukuthi zingashibiliki ezitezi ezingaqinile. Kodwa nansi into - akuwona wonke ama-grips anekhwalithi efanayo.

Ukubamba kwekhwalithi ephezulu kunikeza ukudonsa okungcono futhi kuhlala isikhathi eside, kuyilapho ukubamba kwekhwalithi ephansi kungaguga ngokushesha futhi kushiye ogqokile eshelela lapho edinga ukuzinza kakhulu. Nazi ezinye izici okufanele uzibheke lapho ucubungula ikhwalithi yokubamba nezinto ezibonakalayo:

Izinto zesokisi

Ungakunaki Indwangu yesokisi. Idlala indima enkulu endleleni isokisi elizizwa ngayo nokuthi lihlala isikhathi esingakanani. Abathengi bazophinde bakhethe okokusebenza okususelwa kumuzwa othile abawufunayo. Isibonelo, imicu yemvelo iphefumula kakhulu futhi ithambile, ngakho-ke ikhethwa yilabo abafuna into ethambile futhi epholile, naphezu kokuhlala isikhathi eside jikelele.

Ukuze uthole ukuqina okungeziwe, amasokisi okwenziwa enziwe ngezinto (njenge-polyester noma inayiloni) anconyelwa, anikeze ukwelula okungeziwe kanye namakhono ahlaba umxhwele okukhipha umswakama.

Ukubamba ukumboza

Bheka indawo yokubamba kusokisi. I izinhlobonhlobo best ifaka ukumbozwa okugcwele, okusho ukuthi ukubambelela kugijima ngaphansi konyawo lonke kusukela esithendeni kuye ozwaneni. Lo mklamo unikeza abathengi ukudonsa abakudingayo ukuze bahlale belinganisela futhi bezinzile, kungakhathaliseki ukuthi ukunyakaza kuyinselele kangakanani.

I-2. Thayipha

Akubona bonke abathengi abathanda uhlobo oluthile lwesokisi. Ngiyabonga, amasokisi e-pilates ziza ngezitayela ezahlukene, ngakho abathengi abaqondiwe bangakhetha ngokwezidingo zabo zokujima. Phela, uhlobo lwamasokisi luthonya indlela abenza kahle ngayo ngesikhathi sokuzivocavoca. Nazi ezinye izinhlobo okufanele uzicabangele:

Amasokisi okubamba izinzwane ezigcwele

Ngaphandle kwezitha zawo eziqinile, lamasokisi ziyefana nezinketho ezijwayelekile. Zimboza unyawo lonke, okuzenza zibe yinketho engcono kakhulu yokuhlala zifudumele futhi zivikelekile, zizenze zibe ngcono kuma-studio apholile noma kulabo abafuna leyo ngxenye yenhlanzeko eyengeziwe.

Amasokisi okubamba uzwane oluvulekile (uhhafu wozwane).

Njengoba igama labo liphakamisa, la masokisi amboza iningi lonyawo kodwa ashiye izinzwane zikhululekile. Kungani abathengi bengafuna lezi zinhlobo zamasokisi? Awu, labo ukuklama kwezinzwane ezivulekile idala umuzwa ongenalutho, okusho ukuxhumana okungcono emhlabathini. Lokhu kunganikeza ukuguquguquka okwengeziwe ngenkathi uhamba, ikakhulukazi kubathengi abafuna ukubamba okungokwemvelo okwengeziwe kumata.

Amasokisi amaqakala

Amasokisi amaqakala ziyindlela yokuya kubathandi abaningi be-pilates. Behlezi ngokunethezeka ngaphezu kweqakala, banikeza ukumbozwa okwanele ngaphandle kokwengeza inqwaba, okubenza bangasindi futhi bagqoke kalula.

Amasokisi obude beqembu

Uma abathengi befuna ukumbozwa okuphezulu, amasokisi ubude abasebenzi cishe indlela yokuhamba. Idizayini yabo ifinyelela phezulu enkonyaneni, ibenze bakhululeke ezitudiyo ezibandayo, ngakho-ke asikho isidingo sokudela ukubambelela noma ukunethezeka.

Amasokisi aphansi

Amabhizinisi nawo anganikela amasokisi aphansi, ukukhanya okukhulu futhi okuphefumulayo, okubenza babe ukubheja okungcono kakhulu kwama-studio afudumele.

3. Ukufaneleka nokunethezeka

Abaluleke kangakanani amasokisi ngempela? Impendulo ilula kakhulu! Abagqokile badinga ukunethezeka, isokisi elilingana kahle ngeseshini yabo yama-pilates; ngaphandle kwalokho, zingase zishelele futhi zibangele ukungazinzi - okungaba yingozi ikakhulukazi phakathi nomsebenzi ofana nama-pilates.

Nazi ezinye izici okufanele zicatshangelwe uma kufanelana:

Ilingana kahle futhi ivikelekile

Amasokisi e-Pilates kufanele ivikeleke ngokwanele ukuze ihlale endaweni ngaphandle kokucindezela kakhulu. Ngokufanelekile, kufanele futhi banikeze ukucindezelwa okuthile eduze kwe-arch, banikeze ogqokile ukwesekwa okwengeziwe njengoba besebenza.

Amabhande e-elastic noma ama-cuffs

Akekho ofuna amasokisi ahlala ewa. Kulapho amasokisi e-pilates anamabhande okunwebeka noma ama-cuffs anezimbambo ayangena. Le mininingwane emincane inciphisa inani lesikhathi abasigqokile okufanele baxabane futhi balungise amasokisi abo ngesikhathi sokujima.

Ukuphefumula kanye nezakhiwo zokususa umswakama

Akunandaba noma ngabe emvelo noma enziwe, amasokisi kufanele abe namandla athile okuphefumula kanye nokuxhuma umswakama njengamaphaneli anezikhala aphefumulayo noma amanye. umswakama-wicking imiklamo. Lezi zici zisiza ukukhipha umjuluko esikhumbeni futhi zivumele umoya ujikeleze, zigcine izinyawo zipholile futhi zinethezekile kuyo yonke indawo.

Ukunethezeka okwengeziwe nge-padding

I-Pilates ihilela ukuchitha isikhathi esiningi phansi, ngakho amasokisi ane-cushioning eyengeziwe angaba umsindisi. I-padding eyengeziwe yodwa inika amasokisi ukuzwa okuthambile, okunethezekile futhi isiza ukuvikela izinyawo, ikakhulukazi ngesikhathi sokukhokhiswa intela okwengeziwe.

Imicabango yokugcina

Ukukhetha amasokisi e-pilates afanele kwehla kulokho okusebenza kangcono kubathengi. Ingabe bafuna ukubamba okungcono kakhulu, ukulingana okuhle kakhulu, noma amasokisi aqinisekile ukuthi azohlala? Ukunaka lezi zici kungakusiza uqinisekise ukuthi unikeza ipheya ekahle, kusize ekugcineni abathengi banganyakazi, bephephile, futhi benethezekile.