I-Cellulite, evame ukuchazwa njengesikhumba esine-cottage shizi noma ukuthungwa kwekhasi le-orange, ukukhathazeka okuvamile kwabaningi. Naphezu kokusabalala kwayo, imibono eyiphutha ngezimbangela zayo nezindlela zokwelapha iyanda. Lesi sihloko sihlose ukuqeda i-cellulite, inikeze abafundi ukuqonda okucacile kokuthi iyini nokuthi banganciphisa kanjani ngempumelelo ukubukeka kwayo ngokusebenzisa izindlela ezisekelwe ngokwesayensi. Kungakhathaliseki ukuthi ufuna izinguquko zendlela yokuphila, izindlela zokunakekelwa kwesikhumba, noma ukwelashwa okuchwepheshile, lo mhlahlandlela uhlinzeka ngemininingwane engenzeka ukukusiza ohambweni lwakho olubheke esikhunjeni esibushelelezi.
Okuqukethwe:
1. Ukuqonda i-cellulite nezimbangela zayo
2. Ukushintsha indlela yokuphila ukuze kuncishiswe i-cellulite
3. Izinqubo zokunakekelwa kwesikhumba ukuze ulwe ne-cellulite
4. Imithi yochwepheshe ye-cellulite
5. Ukugcina imiphumela nokuvimbela i-cellulite
Ukuqonda i-cellulite nezimbangela zayo:
I-Cellulite yenzeka lapho ama-fat deposits edlula esicutshini esixhumene ngaphansi kwesikhumba, okuholela ekubonakaleni okunama-dimples noma amaqhubu. Kuvame kakhulu kwabesifazane kunabesilisa ngenxa yomehluko wokusatshalaliswa kwamafutha, imisipha, nezicubu ezixhumeneyo. Izinto ezinomthelela ku-cellulite zihlanganisa ufuzo, izinguquko zamahomoni, indlela yokuphila yokuhlala, nokudla. Ukuqonda lezi zici kuyisinyathelo sokuqala sokubhekana ne-cellulite, njengoba kuvumela ukungenelela okuhlosiwe okunganciphisa ukubonakala kwayo.
Ukushintsha indlela yokuphila yokunciphisa i-cellulite:
Ukuguqulwa kwendlela yokuphila kungathinta kakhulu ukubonakala kwe-cellulite. Ukuhlanganisa ukuzivocavoca okuvamile, ikakhulukazi ukuqeqeshwa kwamandla, kuthuthukisa ithoni yemisipha futhi kunciphisa amafutha, ngaleyo ndlela kunciphise ukubukeka kwe-cellulite. Ukudla okunomsoco okucebile izithelo, imifino, kanye nezinhlamvu eziphelele nakho kungasiza ngokunciphisa ukuvuvukala nokusiza ekulawuleni isisindo. Ukwengeza, ukuhlala u-hydrated kuthuthukisa ukunwebeka kwesikhumba, okungenzeka kunciphise ukubonakala kwe-cellulite. Ukusebenzisa lezi zinguquko akuzuzi nje ukunciphisa i-cellulite kodwa futhi kuthuthukisa impilo yonke.
Izindlela zokunakekelwa kwesikhumba ukuze ulwe ne-cellulite:
Nakuba kungekho mkhiqizo we-topical ongaqeda i-cellulite ngokuphelele, izinqubo ezithile zokunakekelwa kwesikhumba zingathuthukisa ukuthungwa kwesikhumba nokunwebeka, okwenza i-cellulite ingabonakali. Ukukhishwa njalo kwesikhumba kususa amangqamuzana esikhumba afile, kuthuthukisa ukuvuselelwa kwesikhumba nokujikeleza kwegazi. Okhilimu abamanzisa, ikakhulukazi lawo aqukethe i-caffeine, angaqinisa isikhumba okwesikhashana, anciphise ukubukeka kwe-cellulite. Ukubhucunga izindawo ezithintekile kungase futhi kuthuthukise ukugeleza kwe-lymphatic nokugeleza kwegazi, kusize ngokwengeziwe ekwehliseni i-cellulite. Lezi zindlela zokunakekelwa kwesikhumba, uma zenziwa ngokungaguquki, zingahambisana neminye imizamo yokunciphisa i-cellulite.
Izindlela zokwelapha ze-cellulite:
Kulabo abafuna imiphumela egqame kakhudlwana, ukwelashwa kochwepheshe kunikeza izinhlobonhlobo zezinketho. Ubuchwepheshe obufana nokwelapha nge-laser, i-radiofrequency, kanye ne-acoustic wave therapy ihlose i-cellulite emthonjeni wayo, idiliza amangqamuzana amafutha futhi ikhuthaze ukukhiqizwa kwe-collagen. Nakuba lezi zindlela zokwelapha zingasebenza kahle, kubalulekile ukuba nokulindela okungokoqobo futhi uqonde ukuthi kungase kudingeke izikhathi eziningi ukuze uthole imiphumela emihle. Ukubonisana nodokotela wesikhumba noma udokotela ohlinzayo wezimonyo kungasiza ekunqumeni ukwelashwa okufanele kakhulu okusekelwe ezidingweni nezimo zomuntu ngamunye.
Ukugcina imiphumela nokuvimbela i-cellulite:
Ukunciphisa i-cellulite ngokuvamile kuwukuzibophezela kwesikhathi eside. Ngisho nangemva kokuthola imiphumela oyifunayo, ukulondoloza indlela yokuphila enempilo kubalulekile ekuvimbeleni ukuvela kwe-cellulite. Ukugxila okuqhubekayo ekuvivinyeni umzimba, ukudla, kanye nezinqubo zokunakekelwa kwesikhumba ngeke kusize nje ukugcina i-cellulite kodwa futhi kukhuthaze inhlalakahle jikelele. Khumbula, nakuba i-cellulite iyinkinga evamile, iyingxenye eyodwa yomzimba wakho. Ukwamukela imikhuba yokuzinakekela ekwenza uzizwe uzethemba futhi unempilo kuwumgomo omkhulu.
Isiphetho:
Nakuba i-cellulite iyisimo esivamile futhi esivame ukukhungathekisa, ukuqonda izimbangela zayo kanye nokuhlola izindlela ezihlukahlukene zokwelapha kunganika abantu amandla okunciphisa ukubukeka kwayo. Kusukela ekushintsheni kwendlela yokuphila kanye nezinqubo zokunakekelwa kwesikhumba kuya ekwelashweni okuchwepheshile, kunezindlela eziningi zokuthola isikhumba esibushelelezi. Khumbula, uhambo lokunciphisa i-cellulite lungolwakho, ludinga isineke, ukungaguquguquki, nokuzihawukela. Ngokusebenzisa indlela ephelele, ungathuthukisa ukubukeka kwesikhumba sakho futhi ukhulise ukuzethemba kwakho.
