Ngena emhlabeni oguqulayo we-Ashtanga Yoga. Thola ukuthi lo mkhuba wasendulo ungathuthukisa kanjani inhlalakahle yakho ngokomzimba nangokwengqondo.
Ukuvula Amandla e-Ashtanga Yoga: Umhlahlandlela Ophelele Funda kabanzi "
Zitholele indima ebalulekile edlalwa amabhulukwe e-softball ekwandiseni ukusebenza kahle nasekuqinisekiseni ukunethezeka. Lo mhlahlandlela uhlanganisa konke abadlali okudingeka bakwazi.
Amabhulukwe eSoftball: Ukwenza ngcono ukusebenza kanye nenduduzo enkundleni Funda kabanzi "
Ngena kokubalulekile kwe-Calia Clothing, uhambo lwakho olulandelayo lwezingubo zezemidlalo. Zitholele ikhwalithi, isitayela, nokunethezeka okuklanyelwe indlela yakho yokuphila esebenzayo.
Ukuhlola Umhlaba Wezingubo Zase-Calia: Umhlahlandlela Ophelele Funda kabanzi "
Zitholele umhlahlandlela ophelele wamabhulukwe e-ski abesifazane, adizayinelwe umshicileli wesimanjemanje. Funda ukuthi yini ezenza zidume, ungakhetha kanjani ipheya efanele, namathiphu okuzisebenzisa emithambekeni!
Gcwalisa Ngesitayela: Umhlahlandlela Ophelele Wamabhulukwe E-Ski Wabesifazane Funda kabanzi "
Thola ukuthi i-close grip bench press ingawushintsha kanjani umkhuba wakho wokujima. Funda amasu, izinzuzo, namathiphu okuphepha ukuze uthuthukise ukuqeqeshwa kwakho kwamandla.
Ukuvula Amandla we-Close Grip Bench Cindezela ukuze uthole Amandla Athuthukisiwe Funda kabanzi "
Gxumela emhlabeni wamabhibhi eqhwa wabesifazane, igiya lasebusika elibalulekile kuhambo lwakho lwangaphandle. Zitholele izici, ukulingana, nokuningi kokubaleka kwakho okuneqhwa.
Ukuhlola Okubalulekile: Amabhayibheli Eqhwa Wabesifazane Okuzijabulisa Kwasebusika Funda kabanzi "
Ngena emhlabeni wamaflaski ensimbi ngomhlahlandlela wethu onguchwepheshe. Zitholele ukuthi kungani laba bangani abaqinile kufanele babe nabo kubathandi bezemidlalo nokuthi bangakhetha kanjani ophelele.
Ukuvula Amandla: Umhlahlandlela Wokugcina Wama-Iron Flasks Abashisekeli Bezemidlalo Funda kabanzi "
Zitholele izici ezibalulekile zamabhulukwe e-ski eshushuluza athuthukisa ulwazi lwakho lokushushuluza. Kusukela kokubalulekile ukuya kokulingana, funda ukuthi yini eyenza umehluko.
Ukuzulazula Emhlabeni Wamabhulukwe Eski Wamadoda: Umhlahlandlela Ophelele Funda kabanzi "
Zitholele ukuthi ikilasi le-Pilates lingaluguqula kanjani uhambo lwakho lokufaneleka, linikeze izinzuzo ngale kwejimu. Chofoza ukuze ufunde ukuthi yini eyenza idume kangaka nokuthi ungayikhetha kanjani elungile.
Gxumela emhlabeni wama-dumbbell futhi uthole ukuthi leli thuluzi eliguquguqukayo lokuqina lingawuguqula kanjani umkhuba wakho wokujima. Funda ukukhetha nokuwasebenzisa ngempumelelo ukuze uthole ukuzuza okuphezulu.
Ukuvula Amandla Ama-Dumbbells: Umhlahlandlela Wakho Omkhulu Wokuqeqesha Amandla Funda kabanzi "
Ngena emhlabeni wama-Pilates umzimba ukuze uguqule isimiso sakho sokufaneleka. Zitholele amasu asebenzayo namathiphu okuthuthukisa ukujima kwakho namuhla.
Gxumela emhlabeni wemimese ye-zombie e-UK, isengezo esiyimpikiswano kodwa esihehayo kumishini yezemidlalo. Zitholele ukuthi yini ezenza zihluke, ukuduma kwazo, nendlela yokukhetha nokuzisebenzisa ngokuzibophezela.
Zitholele amandla okuguqula omshini wokunweba emuva ohambweni lwakho lokufaneleka. Funda ukuthi iwaphakamisa kanjani amandla, iqinisekisa ukuphepha, kanye nokuthunga izidingo zakho.
Ukuvula Amandla Womshini Wokunweba Osemuva ukuze Ulungele Ukufaneleka Funda kabanzi "
Gxumela emhlabeni we-Vinyasa Yoga, umkhuba oshukumisayo othwebula izinhliziyo. Zitholele ukuthi iwuvuselela kanjani kokubili umzimba nengqondo, nokuthi kungani kungaba wukuthatheka kwakho okulandelayo kokufaneleka.
I-Vinyasa Yoga: Ukugeleza Okunika Amandla Nokubuyisela Funda kabanzi "
Gxumela emhlabeni wezinhlamvu ngomhlahlandlela wethu ophelele. Funda mayelana nezinhlobo, ukuphepha, isitoreji, umthelela wendawo, namathiphu okuthenga ezinqumo ezinolwazi.
Ukuqonda Izinhlamvu: Umhlahlandlela Ophelele Wabashisekeli Funda kabanzi "
