Ngena kokubalulekile kwezimpahla ze-Tiger Woods, uveze izitayela, ukunethezeka, nobuchwepheshe obuchaza lezi zingcezu eziyisithonjana. Chofoza ukuze ufunde kabanzi.
Hlola Umhlaba Wezingubo Ze-Tiger Woods: Umhlahlandlela Ophelele Funda kabanzi "
Thola ukuthi ukudla kwe-MRE kungawuguqula kanjani umuzwa wakho wezemidlalo wangaphandle. Lo mhlahlandlela uhlanganisa yonke into kusukela kulokho abayikho kuye ekukhetheni nasekusetshenzisweni ngempumelelo.
Khulisa I-Adventure Yakho: Umhlahlandlela Omkhulu Wokudla Kwe-MRE Kwabasubathi Funda kabanzi "
Zitholele injabulo yezihlibhi zeqhwa ngomhlahlandlela wethu ophelele. Funda ukuthi yini eyenza isihlibhi sishelele kahle nokuthi ungakhetha kanjani esifanele sokuzijabulisa kwasebusika okungapheli.
Izihlibhi Zeqhwa: Gxumela Ebusika Ngale mininingwane Ebalulekile Funda kabanzi "
Ngena kumhlaba wedijithali we-yoga ngohlelo lokusebenza lwe-Yoga Go, uzakwethu ophelele wempilo yasekhaya. Zitholele ukuthi lolu hlelo lokusebenza luwuguqula kanjani umkhuba wakho we-yoga namuhla.
Zitholele ukufaneleka okuphelele kohambo lwakho lokufaneleka ngomhlahlandlela wethu omkhulu wezingubo zosayizi ongeziwe ezisebenzayo. Ngena ukuze uthole ukuthi ungakhetha kanjani futhi usebenzise izingubo ezisebenzayo ezikunika amandla!
Vula izimfihlo zokuqeqeshwa kwe-barbell ngomhlahlandlela wethu obanzi. Ngena emhlabeni wokuqeqeshwa kwamandla futhi uguqule isimiso sakho sokufaneleka namuhla!
I-Mastering the Barbell: Umhlahlandlela Wakho Omkhulu Wokuqeqesha Amandla Funda kabanzi "
Zitholele okubalulekile kokukhetha i-treadmill egoqekayo efanele uhambo lwakho lokufaneleka. Lo mhlahlandlela uhlanganisa konke odinga ukukwazi ukuze wenze isinqumo unolwazi.
I-Foldable Treadmill: Umhlahlandlela Ophelele Wabathandi Bokufaneleka Funda kabanzi "
Gxumela emhlabeni wamajakhethi amnyama e-ski, ubusika obubalulekile kubathandi bezemidlalo. Zitholele izici, izitayela, namathiphu okunakekela akwenza kube okufanele ube nakho.
Ukuhlola Ukuguquguquka Kwejakhethi Elimnyama Le-ski: Okubalulekile Ebusika Funda kabanzi "
Zitholele umhlahlandlela wokugcina wokugqoka ejimini kwabesifazane. Funda ukuthi yini eyenza ikhetheke, ukuthandwa kwayo okukhulayo, nokuthi ungayikhetha kanjani futhi uyisebenzise ngempumelelo ekusebenzeni kwakho.
Phakamisa Ukujima Kwakho: Umhlahlandlela Obalulekile weGym Wear Yabesifazane Funda kabanzi "
Zitholele amandla okuguqula ezinzuzo ze-Pilates zokuthuthukisa amandla, ukuguquguquka, kanye nokuphila kahle isiyonke. Gxila kumhlahlandlela wethu ophelele ukuze ukhuphule uhambo lwakho lokufaneleka.
Ukuhlola Izinzuzo Ezimangalisayo Ze-Pilates Zabasubathi Nabathanda Ukufaneleka Funda kabanzi "
Thola amandla okuguqula ama-Pilates wall Workouts. Phakamisa ukuqina kwakho ngokuzivocavoca okudizayinelwe wonke amazinga.
I-Pilates Wall Workout: Phakamisa Umjikelezo Wakho Wokuqina Funda kabanzi "
Gxumela emhlabeni we-bench press ngomhlahlandlela wethu ophelele. Funda amasu, izinzuzo, namathiphu okuphepha ukuze uthuthukise ukujima kwakho namuhla.
Ukuvula Amandla Okucindezela Ibhentshi: Umhlahlandlela Ophelele Funda kabanzi "
Thola ukuthi isethi yokujima ephinki ingawuguqula kanjani umkhuba wakho wokufaneleka. Gxila kumhlahlandlela wethu obanzi wokukhetha nokusebenzisa leli giya lesitayela ngokusemandleni alo aphelele.
Ngena kumhlahlandlela ophelele wamabhulukwe eqhwa wamadoda, adizayinelwe abathandi bezemidlalo zasebusika. Zitholele izici ezibalulekile, izinhlobo, namathiphu okunakekela ohambo lwakho olulandelayo.
Zitholele konke odinga ukukwazi ngamasudi e-ski, kusukela ekudumeni kwawo okukhuphukayo kuya kumathiphu okuthenga abalulekile. Vula izimfihlo zokukhetha nokusebenzisa isudi yokushushuluza efanelekile yohambo lwakho lwasebusika.
Glide ngesitayela: Umhlahlandlela Wokugcina Wamasudi E-Ski Funda kabanzi "
