Thola amandla okuguqula ama-dumbbell Workouts. Lo mhlahlandlela uhlukanisa konke odinga ukukwazi ukuze uwahlanganise ohambweni lwakho lokufaneleka ngempumelelo.
Gxumela kumhlahlandlela ophelele wamabhibhi eqhwa wamadoda, umngane wakho obalulekile wohambo oluneqhwa. Zitholele ukuthi yini ezenza zidume nokuthi ungakhetha kanjani ipheya efanelekile yokuhamba kwakho kwasebusika.
Ukunqoba Imithambeka: Umhlahlandlela Ophelele Wamabhayibheli Eqhwa Abesilisa Funda kabanzi "
Zitholele umhlahlandlela ophelele wama-ovaroli eqhwa, umngane wakho obalulekile wezemidlalo yasebusika. Funda ukuthi yini ezenza zidume nokuthi ungakukhethela kanjani ipheya ekufanele.
I-Mastering the Slopes: The Ultimate Guide to Snow Overalls Funda kabanzi "
Zitholele izimfihlo ze-tricep pushdown, umsebenzi obalulekile wokuqopha izingalo eziqinile. Funda ukuthi ungakhetha kanjani futhi usebenzise lokhu kuvivinya umzimba okusebenzayo ngokugcwele.
Ukuqonda I-Tricep Pushdown: Phakamisa Ukusebenza Kwengalo Yakho Funda kabanzi "
Zitholele izici ezibalulekile nezinto eziqanjiwe kuzibuko zeqhwa ezithuthukisa ukuzizwisa kwakho kwezemidlalo yasebusika. Funda ukuthi ungakukhethela kanjani ipheya efanele.
Ukuzulazula Emhlabeni Wezigqoko Zeqhwa: Umhlahlandlela Ophelele Funda kabanzi "
Gxumela emhlabeni wezigaxa ze-hydro jug, umngane we-hydration wonke abathandi bezemidlalo abadingayo. Zitholele izici, izinzuzo, nokuningi kumhlahlandlela wethu.
Ukuhlola Ukuhlukahluka Kwezigaxa ze-Hydro Jug zabashisekeli bezemidlalo Funda kabanzi "
Ngena kumhlahlandlela wokugcina wokukhetha ama-legging ejimu aphakamisa ukuzizwisa kwakho kokujima. Zitholele amathiphu nemininingwane ehambisana nohambo lwakho lokufaneleka.
Ukuvula Izimfihlo Zokukhetha I-Perfect Gym Leggings Funda kabanzi "
Zitholele umhlahlandlela ophelele wamabhulukwe e-ski eshushuluza, isitayela esixutshiwe, ukunethezeka, nokusebenza emithambekeni. Thola ipheya yakho ephelele ngamathiphu ethu ochwepheshe.
Gcwalisa Ngesitayela: Umhlahlandlela Ophelele Wamabhulukwe E-Ski Wabesifazane Funda kabanzi "
Zitholele izici ezibalulekile zomshini wokunweba umlenze abathandi bokuqina abazazisa kakhulu. Gxila kumhlahlandlela ophelele oklanyelwe ukuthuthukisa umuzwa wakho wokujima.
Ukuvula Amandla Omshini Wokunweba Umlenze Ohambweni Lwakho Lokufaneleka Funda kabanzi "
Zitholele umhlahlandlela wokugcina wokukhetha ubhodisi wezemidlalo osekelayo ohlangabezana nezidingo zakho. Funda mayelana nokufaneleka, okokusebenza, ukuklama, nokuningi ukuze ukhuphule ukuzizwisa kwakho kokujima.
I-High Support Sports Bra: Umhlahlandlela Ophelele Wabesifazane Abakhuthele Funda kabanzi "
Ngena emhlabeni wezingubo zokuzivocavoca zabesifazane, lapho ukunethezeka kuhlangabezana nesitayela. Zitholele izici ezibalulekile namathrendi akamuva alolonga ikhabethe lakho lokujima.
Ukuhlola Ukuvela Kokugqoka Kwejimu Yabesifazane: I-Comfort Meets Style Funda kabanzi "
Ngena emhlabeni we-dumbbell bench press, isishintshi segeyimu sohlelo lwakho lokufaneleka. Thola izinzuzo zayo, amathiphu okukhetha, kanye nomhlahlandlela wokusebenzisa ukuze uthuthukise ukujima kwakho namuhla!
Ukwazi I-Dumbbell Bench Press: Phakamisa Ukujima Kwakho Namuhla Funda kabanzi "
Ngena emhlabeni wamabhuzu e-snowboard futhi uthole ukuthi ungakhuphula kanjani ulwazi lwakho lwe-snowboarding. Funda ukuthi yini eyenza lawa mabhuzu aguqule umdlalo emithambekeni.
I-Slopes Kahle: Umhlahlandlela Wakho Wokugcina Wamabhuzu e-Snowboard Funda kabanzi "
Zitholele umhlahlandlela obalulekile wamabhibhu eqhwa, odizayinelwe abathanda imidlalo yasebusika abafuna ukunethezeka nokuvikelwa. Gxila ezicini ezibalulekile nezinzuzo.
Zitholele izinzuzo ezibalulekile nokuthi ungasebenzisa kanjani ngempumelelo umshini wokucindezela umlenze ukuze uthuthukise uhambo lwakho lokufaneleka. Ngena kumhlahlandlela wethu ophelele wayo yonke imininingwane.
Ukuvula Amandla Omshini Wokucindezela Umlenze Wokufaneleka Okuphelele Funda kabanzi "
