Thola izici ezibalulekile zamabhulukwe eqhwa zezingane eziqinisekisa ukufudumala nokuhamba phakathi nemidlalo yasebusika. Funda ukuthi yini okufanele uyibheke ngaphambi kokuthenga.
Amabhulukwe eqhwa Wezingane: Ukugcina Ukufudumala Neselula Emithambekeni Funda kabanzi "
Thola ukuthi izingubo ezifanele zokujima zingaluguqula kanjani uhambo lwakho lokufaneleka. Thola amathiphu ochwepheshe ekukhetheni nasekusebenziseni igiya elilungele wena. Chofoza ukuze ufunde kabanzi!
Phakamisa Umdlalo Wakho Wokufaneleka: Umhlahlandlela Wokugcina Wezingubo Zokujima Funda kabanzi "
Thola ukuthi kungani iphedi yokuhamba ishintsha ukufaneleka kwasekhaya e-UK. Funda ukuthi iyini, ukuthandwa kwayo okukhulayo, nokuthi ungayikhetha kanjani futhi usebenzise eyodwa ohambweni lwakho lokufaneleka.
Ukungena Esikhathini Esizayo: Kungani I-Walking Pad Ithatha I-UK Ngesiphepho Funda kabanzi "
Zitholele izici ezibalulekile ze-gym leggings ezithuthukisa umuzwa wakho wokujima. Kusukela kokubalulekile kuye kokulingana, funda ukuthi yini ebaluleke ngempela.
I-Gym Leggings: Umhlahlandlela Wakho Omkhulu Wokunethezeka Nokusebenza Funda kabanzi "
Gxila emhlabeni othakazelisayo wezindlu zebhamuza eziphefumulayo ngomhlahlandlela wethu ophelele. Zitholele ukuthi yini ezenza zidume kakhulu nokuthi ungakhetha kanjani efanelekile ngokwezidingo zakho.
Ukuhlola Umhlaba Wezindlu Zebhamuza Ezivuvukalayo: Umhlahlandlela Ophelele Funda kabanzi "
Gxumela emhlabeni wokukhanya ngethoshi eligqame kakhulu emhlabeni. Zitholele izici, ukusetshenziswa, kanye nokuthi yini eyenza kube okufanele ube nakho kubathandi bangaphandle.
Ukukhanyisa Ebusuku: Ukuhlola Ithoshi Elikhanya Kakhulu Emhlabeni Funda kabanzi "
Zitholele umhlaba othokozisayo wokuqwala amatshe asendlini, umdlalo ohlanganisa inselele yomzimba kanye namasu engqondo. Funda ukuthi yini edingekayo ukuze uqalise, ukuthi ungakhetha kanjani igiya elifanele, nokuthi kungani lidlondlobala ngokuduma.
Ngena emhlabeni wamabhodlela amanzi epulasitiki kwezemidlalo, wembula ukuthandwa kwawo, izinzuzo, kanye nendlela yokukhetha nokuwasebenzisa ngempumelelo. Hlala unamanzi futhi unolwazi!
Qeda Ukoma Kwakho: I-Ins and Outs Yamabhodlela Amanzi Epulasitiki Kwezemidlalo Funda kabanzi "
Gxila ezintweni ezibalulekile zokukhetha isudi yeqhwa yemidlalo yasebusika. Zitholele izici, izinto zokwakha, nokufaneleka ukuze uhlale ufudumele futhi ushesha emithambekeni.
Okubalulekile Kwesudi Yeqhwa: Ukuzulazula Igiya Lakho Lezemidlalo Lasebusika Funda kabanzi "
Zitholele ukuthi umshini wesinyathelo ungawuguqula kanjani umkhuba wakho wokufaneleka nokuthi kungani uba yisisekelo sejimu. Funda ukukhetha nokusebenzisa eyodwa ngempumelelo namuhla!
Gxumela emhlabeni wezingubo zabesifazane zokushushuluza ngomhlahlandlela wethu ophelele. Zitholele izinto ezibalulekile ezihlanganisa isitayela nokusebenza kwemithambeka.
Ukuhlola Okubalulekile Kwengubo Ye-Ski Yabesifazane: Umhlahlandlela Ophelele Funda kabanzi "
Gxumela emhlabeni wokugoqa ama-treadmill ngomhlahlandlela wethu obanzi. Zitholele ukuthi kungani zidlondlobala ngokuduma nokuthi ungayithola kanjani elungele uhambo lwakho lokufaneleka.
Ukwembula Izinzuzo: Umhlahlandlela Wakho Omkhulu Wokugoqa Ama-treadmill Funda kabanzi "
Zitholele umhlaba onezici eziningi zommese we-jak, ithuluzi elibaza indawo yalo kwezemidlalo. Yembula ukusetshenziswa kwayo, amathiphu okulungisa, kanye nomhlahlandlela wokukhetha kulokhu kufunda okunokuqonda.
Ukuhlola Ukuhlukahluka Kwe-Jak Knife Kwezemidlalo Funda kabanzi "
Ngena emhlabeni wesandiso semilenze, umsebenzi obalulekile wokuqopha imilenze enamandla. Zitholele ukuthi ungakhetha kanjani futhi usebenzise lokhu kujima okungukhiye ukuze uthole umthelela omkhulu.
Izandiso Zemilenze Eyingcweti: Phakamisa Ukujima Kwakho Komzimba Ophansi Funda kabanzi "
Thola ukuthi amapuleti okudlidliza angakushintsha kanjani ukujima kwakho nenqubo yokutakula. Ngena kusayensi kanye nezinzuzo ezingemuva kwaleli thuluzi lokuqina lokuqina.
Ukuvula Amathuba Okudlidliza Amapuleti ku-Fitness Regime yakho Funda kabanzi "
