Izikhwama Zamandla Eziphezulu Zokusebenza Kwejimu ngo-2023

Kunenqwaba yezingcezu zemishini kanye nezinsiza zokuqina abathengi abangazisebenzisa ngesikhathi sokusebenza kwabo ukusiza ukwakha amandla nokuzinza, kodwa enye yezinketho eziguquguqukayo kakhulu isikhwama samandla. Wonke umuntu kusukela ku-die hard gym goer kuya kwasaqalayo angakwazi ukusizakala ngokukhethwa okubanzi kwezikhwama zamandla ezitholakalayo ezihamba ngazo zombili isisindo kanye nokuma ukuze zivumelane kangcono nomuntu ngamunye. 

Izikhwama zamandla ziyindlela ephelele yokwengeza ukushuba okuthile ekuzilolongeni okuyikhona okuzenza zibe ukukhetha okudumile kokuzivocavoca. 

Qhubeka ufunda ukuze ufunde kabanzi mayelana nezikhwama zamandla eziphezulu zokujima kwejimu. 

Okuqukethwe
Inani lemakethe yomhlaba wonke lezikhwama zamandla
Izisindo zezikhwama zamandla
Izinhlobo ezithengiswa kakhulu zezikhwama zamandla zokujima
Isiphetho

Inani lemakethe yomhlaba wonke lezikhwama zamandla

Izikhwama zikagesi zaqale zaklanywa ngezinhlelo zokuqeqesha ezinomfutho ophezulu njengalezo ezenzelwe amaqembu ebhola lombhoxo kodwa manje seziyithuluzi elidumile kunoma ubani ofuna ukugxila ekuqeqesheni amandla ngendlela eguquguqukayo engabandakanyi ukuphakamisa ama-dumbbell noma ukucindezela. Basheshe baba ubukhona obuqinile emakethe yemishini yokufaneleka iyonke njengoba abathengi abaningi befuna ezinye izindlela zokuzivocavoca nokugcina amazinga abo okufaneleka. 

Ngo-2022 inani lemakethe yomhlaba wonke lemishini yokufaneleka lafinyelela lapho nje I-USD 16 billion futhi phakathi kuka-2023 no-2030 lelo nani kulindeleke ukuthi lenyuke okungenani ngezinga lokukhula elihlanganisiwe lonyaka (CAGR) lika-5.3%. Okusiza kakhulu ukushayela ukuthengiswa kwemishini yokuqina ukukhula kwe amapulatifomu e-commerce okwenza izinto zokusebenza zitholakale kalula kubathengi abavela ezifundeni ezihlukene zomhlaba futhi zibavumele ukuthi bafunde ukubuyekezwa futhi baqhathanise imikhiqizo ehlukahlukene ngempumelelo. 

Izisindo zezikhwama zamandla

Izikhwama zamandla zokujima ziyahlukahluka ngesisindo futhi zingaba noma yikuphi ukusuka ku-5 kg ​​ukuya ku-50 kg. Izikhwama ezinesisindo esiphansi zisetshenziswa njengezisindo ezethulo kanye nokuzivocavoca okulula kanti izikhwama zamandla ezinzima kakhulu zisetshenziselwa ukuqeqesha amaqembu amakhulu emisipha futhi zingasetshenziswa nozakwethu ekuzilolongeni kokuqeqeshwa kweqembu. Isisindo esimaphakathi sihlala ku-15 kg - 20 kg futhi lezi zikhwama zilungele ukuzivocavoca okuyisisekelo kanye nokuqeqeshwa kwamandla. 

Izinhlobo ezithengiswa kakhulu zezikhwama zamandla zokujima

Ukuqeqeshwa kwamandla kubaluleke kakhulu kunoma yimuphi umkhuba wokujima. Ayigcini nje ngokulungisa umzimba kodwa isiza nasekuthuthukiseni impilo yomuntu iyonke kanye nendlela yokuphila ngendlela eyakhayo. Izikhwama zamandla ziyithuluzi elidumile kanye nenye indlela yokuphakamisa izinsimbi ezisindayo njengoba zinikeza indlela ehlukile kubathengi ukuze basebenze ngamandla abo nokuzinza ngendlela eguquguqukayo. Kunezindlela eziningi zokuthi izikhwama zamandla zokujima zingasetshenziswa kanye nezinhlobonhlobo zezitayela ezitholakalayo kubathengi.

Ngokwezikhangiso ze-Google, "izikhwama zamandla" ziseshwa izikhathi ezingu-6600 ngokwesilinganiso ngenyanga. Phakathi kukaMashi noSepthemba 2023 kunokwenyuka kokuseshwa kwanyanga zonke okungu-18%, nokusesha okungu-6600 kanye no-8100 ngokulandelana esikhathini esiyizinyanga eziyisi-6.

Uma ubheka izinhlobo ezithile zezikhwama zamandla phezulu okuseshwayo ithuluzi "i-vest enesisindo" ekusesheni okungu-135000 ngenyanga kulandelwa "isikhwama se-bulgarian" ekusesheni okungu-18100, "isikhwama se-sandbag esinesisindo" ekusesheni okungu-4400, "i-strongman sandbag" ekusesheni kuka-1900, kanye "ne-kettlebell sandbag" ekusesheni okungu-590. Lokhu kubonisa ukuthi abathengi bafuna izikhwama zamandla ezihlinzeka ngokusebenza okuyingqayizivele futhi okuqinile kunezikhwama zesihlabathi ezivamile. Qhubeka ufunda ukuze ufunde kabanzi mayelana nalezi zikhwama zamandla zokujima ejimini.

Isikhwama sesiBulgaria

The Isikhwama sesiBulgaria iwuhlobo oluhlukile lwesikhwama samandla sokujima esinesimo esicwebezelayo futhi esibhekwa abaningi njengendlela ehlukile kunentofontofo kunesikhwama sesanti esivamile. Ngokuvamile yenziwe ngezinto zekhwalithi ephezulu njengesikhumba sangempela ukuze kuthuthukiswe ukuqina okubalulekile ezinhlotsheni zokujima esisetshenziselwa lesi sikhwama samandla. Lesi sikhwama samandla esisebenza ngezindlela ezihlukahlukene ngendlela emangalisayo sifika nochungechunge lwezibambo zokubamba ezivumela ukuzivocavoca okuhlukile okwenziwe okuhlanganisa izinhlangothi, ngaphansi, nokubamba ngokweqile futhi kwezinye izimo kunezindawo zokufakwa kwesisindo esingeziwe kunokuba abathengi bathenge izikhwama ezihlukene ezinesisindo esihlukile.

Ukuqina kwe Isikhwama sesiBulgaria iqiniswa ngokuthunga kwekhwalithi ephezulu eduze kwamaphuzu okucindezeleka ukuvimbela ukudabuka. Kuphinde kubhekwe njengento elula kakhulu ukuyigcina ngenxa yezinto ezisulekayo futhi ezinye izinketho zizofaka izembozo ezikhiphekayo ezingawashwa. Izikhwama zaseBulgaria zisetshenziswa kakhulu ekuzilolongeni okuphezulu kodwa kukhona ukuvivinya umzimba okungenziwa ngabaqalayo futhi nokuyinto okufanele icatshangelwe.

Phakathi kukaMashi noSepthemba 2023 ukusesha okumaphakathi kwanyanga zonke “kwesikhwama saseBulgaria” bekuzinzile cishe ekusesheni okungu-18100 esikhathini esiyizinyanga eziyi-6. NgoFebhuwari noNovemba bethula ivolumu yokusesha ephezulu kakhulu ku-22200.

I-sandbag enesisindo

Izikhwama zesanti ezinesisindo ziwuhlobo oluvamile lwesikhwama samandla esisetshenziswa iningi labantu abaya ejimini lapho bejima. Lezi zikhwama ziyi-cylindrical ngesimo futhi ziza ngezigaba ezihlukahlukene zesisindo ukuze abathengi bakwazi ukukhetha eyodwa enesisindo esifanele kubo. Zenziwe ngezinto zangaphandle eziqinile njengenayiloni ukuze zikwazi ukumelana nokusetshenziswa okuvamile ngezibambo ezibekwe ngendlela enengqondo ezindaweni ezihlukahlukene ukuze zinike amandla izinhlobo ezahlukene zokuzivocavoca.

The isikhwama sesanti esinesisindo iza ngosayizi abahlukahlukene futhi ngokuvamile inemibala enemibala esekelwe esisindweni ukuze kube lula kumsebenzisi wejimu ukuyithola. Lezi zikhwama zamandla zisetshenziselwa kakhulu imisebenzi efana nokuqeqeshwa kokubeka isimo, amaphaphu, ukushwibeka, kanye nokuhlanza amandla njengoba zithathwa njengezisebenziseka kalula kunama-barbell. 

Phakathi kukaMashi noSepthemba 2023 kunokwenyuka kokuseshwa kwanyanga zonke kwe-“sandbag enesisindo” ngo-18%, nokuseshwa okungu-3600 no-4400 ngokulandelana esikhathini esiyizinyanga eziyisi-6.

Isikhwama se-sandman esinamandla

Esinye sezikhwama zamandla eziphezulu zokusebenza kwejimu, kanye nokuqeqeshwa okukhethekile kwe-crossfit, yi strongman sandbag. Lolu hlobo lwesikhwama sesanti luyindilinga futhi lusetshenziswa kakhulu emisebenzini efana nokuthwala okunesisindo kanye nokuphonsa ehlombe kodwa lungasetshenziselwa ama-squats uma kudingeka, nakuba kungase kube nzima ukubamba kuleso simo kwabaqalayo. I strongman sandbag ayigcwele isihlabathi ngokuphelele ngakho uma isetshenziswa idala umthwalo ongazinzile okusho ukuthi abasebenzisi bazokwazi ukusebenza ngamandla abo nobhalansi ngesikhathi esifanayo.

Lezi zikhwama zesanti ziza ngezigaba ezahlukene zesisindo futhi zenziwe ngezinto ezihlala isikhathi eside njengenayiloni noma i-canvas ukuze zimelane nokuwa njalo phansi. Zilungele ukujima komzimba ogcwele njengoba ziqondise ezingxenyeni ezihlukene zomzimba, kuye ngokuzivivinya okwenziwayo, kodwa kungaba nzima ukuzibamba ngenxa yendawo engaphezulu. 

Phakathi kukaMashi noSepthemba 2023 kunokwenyuka kokuseshwa kwanyanga zonke kwe-“strongman sandbag” okungama-20%, nokuseshwa okungu-1900 no-2400 ngokulandelana esikhathini esiyizinyanga eziyisi-6.

I-sandbag ye-kettlebell

Ama-kettlebell angenye yezingxenye ezithandwa kakhulu zemishini yokuzivocavoca etholakala ezindaweni zokuzivocavoca futhi enye yezengezo zakamuva ezikhwameni zikagesi isikhwama se-kettlebell. Lesi sikhwama sesanti esinesisindo sifana nesimo se-sandbag sendoda eqinile kodwa ngokwengezwa kwezibambi zekhanvasi evumela abasebenzisi ukuthi baphakamise isikhwama sesihlabathi kalula. Abathengi bangayisebenzisa futhi esikhundleni sekettlebell okungaba inketho ephephile kunokusebenzisa ikettlebell yensimbi enzima evamile. Nakuba lokhu kuyisengezo esisha emakethe yemishini yokufaneleka isikhwama se-kettlebell liyakhula ngokuduma ngabaya ejimini.

Phakathi kukaMashi noSepthemba 2023 kunokwenyuka kokuseshwa kwanyanga zonke kwe-“kettlebell sandbag” ngo-18%, nokuseshwa okungu-590 no-720 ngokulandelana kwesikhathi esiyizinyanga eziyisi-6.

Ivesti enesisindo

The ivesti enesisindo kungase kungabi isikhwama samandla ngomqondo wendabuko wegama kodwa ngokuqinisekile kufanelekile ukuphawula kulesi sihloko ngenxa yokuthandwa kwayo nabathengi abagxile ekuqeqesheni isisindo abangase bakuthole kunzima noma bengakhululekile ukusebenzisa isikhwama esinesisindo esivamile. Amavesti anesisindo asiza ukwengeza ukumelana nomzimba ukwenza ukujima kuqine kakhulu futhi amavesti anezikhwama zesisindo ezilungisekayo ezakhelwe eklanyweni ukuze abathengi bakwazi ukukhulisa noma ukunciphisa isisindo noma nini lapho bezwa ukuthi kufanelekile, okubanika ukulawula okugcwele kokujima kwabo.

Ukukhangwa okukhulu kwe ivesti enesisindo ukuthi ivumela ngisho nokusatshalaliswa kwesisindo kuwo wonke umzimba ongaphezulu ukuze kube nokucindezeleka okuncane ezindaweni ezithile ezingabangela ukulimala. Abathengi bazobe befuna amavesti anesisindo anikeza izinto zokubopha ezivikelekile nazo ezingalungiseka, okokusebenza okuphefumulayo okunamaphedi anethezekile emahlombe, nokuqina ukuze amavesti akwazi ukumelana nokuguga nokudabuka kanye nesisindo esinzima. Amanye amavesti azophinda afake izinto ezikhanyayo uma esetshenziswa ngaphandle. 

Phakathi kuka-March no-September 2023 kunokwenyuka kwesilinganiso sosesho lwanyanga zonke lwe-“weighted vest” engu-33%, nosesho oluyi-110000 no-165000 ngokulandelana esikhathini esiyizinyanga eziyisi-6.

Isiphetho

Izikhwama zamandla eziphezulu zokusebenza kwejimu zifaka phakathi izikhwama ezinesisindo esibanzi ezingasetshenziswa ngokugcwele ekusebenzeni okuzungeza ukuqeqeshwa kwamandla, ukuzinza, nokuzinza. Akuwona wonke amasaka esihlabathi afanele wonke umuntu, anezinhlobo ezithuthuke kakhulu njenge-strongman sandbag esetshenziswa kabanzi ngabasubathi abasezingeni eliphezulu noma abathanda i-crossfit. Ngakolunye uhlangothi isikhwama sesanti esinesisindo esivamile silungele wonke amazinga okuqina futhi singasetshenziselwa ukuvivinya umzimba okuningi okuhlukene. 

Sekukonke, izikhwama zikagesi zingeza kahle kunoma iyiphi indawo yokuzivocavoca njengoba zithatha indawo encane futhi ezinye zezingcezu zemishini yokuzivocavoca etholakalayo ukuze abathengi bazivocavoce.