Emkhakheni wezemidlalo nokusebenza kwezemidlalo, ukuvuselelwa kwemisipha kubaluleke kakhulu. Phakathi kwenqwaba yamasu namathuluzi atholakalayo, ukwelashwa kwe-trigger point kuye kwavela njengokuhamba phambili. Le ndatshana icubungula emhlabeni wamathuluzi okwelapha amaphuzu e-trigger, ihlola ingqikithi yawo, ukuduma, ukusebenza kahle, kanye nokunikeza imininingwane ekukhetheni nasekusetshenzisweni.
Okuqukethwe:
– Kuyini i-trigger point therapy?
- Ukuthandwa okukhulayo kwamathuluzi e-trigger point therapy
- Ukuhlola ukusebenza kwamathuluzi e-trigger point therapy
- Umhlahlandlela wokukhetha ithuluzi elifanele le-trigger point therapy
- Izindlela ezingcono kakhulu zokusebenzisa amathuluzi okwelapha amaphuzu okuqala
Iyini i-trigger point therapy?
I-Trigger point therapy iwuhlobo lokwelapha nge-massage oluqondiswe ezindaweni ezithile zokungezwani phakathi kwemicu yemisipha, eyaziwa ngokuthi ama-trigger points noma amafindo. Lawa mafindo ngokuvamile ayimbangela yobuhlungu bemisipha futhi angaba nomthelela ekwehleni kokusebenza kwezemidlalo. Amathuluzi e-Trigger point therapy aklanyelwe ukusebenzisa ingcindezi eqondile kulezi zindawo, ukusiza ukukhulula ubuhlungu nokuthuthukisa ukusebenza kwemisipha. Kusukela kumarola egwebu kuye kumishini yokubhucunga ephathwa ngesandla, lawa mathuluzi eza ngezindlela ezihlukahlukene nosayizi ukuze abhekelele izidingo nezintandokazi ezahlukene.
Ukuduma okukhulayo kwamathuluzi okwelapha amaphuzu okubangela
Ukwanda kokuduma kwamathuluzi e-trigger point therapy kungase kubangelwe ukusebenza kahle kwawo ekuthuthukiseni ukululama kwezicubu nokusebenza kwawo wonke umsubathi. Abasubathi abavela kuyo yonke imikhakha, noma ngabe abafundanga noma abaqeqeshiwe, babone izinzuzo zokufaka lawa mathuluzi ezinhlelweni zabo zokutakula. Inkundla yezokuxhumana kanye nokugunyazwa ochwepheshe bezemidlalo nakho kudlale indima enkulu ekuletheni lawa mathuluzi ekugqameni. Ngenxa yalokho, imakethe manje isigcwele imikhiqizo eminingi, ngayinye ethi ingcono kakhulu ekudambiseni ukungezwani kwemisipha kanye nokwenza ngcono izikhathi zokululama.
Ukuhlola ukusebenza kwamathuluzi e-trigger point therapy
Ukusebenza kwamathuluzi okwelapha amaphuzu okubangela kusekelwa yibo bobabili ubufakazi be-anecdotal kanye nocwaningo lwesayensi. Lawa mathuluzi aklanyelwe ukulingisa ingcindezi esetshenziswa izandla zomelapha, anikeze ukubhucungwa kwezicubu ezijulile okungadambisa ukungezwani kwemisipha nobuhlungu. Ukusetshenziswa njalo kwamathuluzi okwelapha amaphuzu e-trigger kungaholela ekuguquguqukeni okuthuthukisiwe, ukuncipha kobuhlungu, nokusebenza okuthuthukisiwe. Kodwa-ke, kubalulekile ukuqaphela ukuthi imiphumela ingahluka kumuntu nomuntu, futhi la mathuluzi kufanele asetshenziswe njengengxenye yohlelo oluphelele lokutakula oluhlanganisa ukudla okunomsoco, ukugeleza kwamanzi, nokuphumula.
Umhlahlandlela wokukhetha ithuluzi elifanele le-trigger point therapy
Ukukhetha ithuluzi elifanele le-trigger point therapy kungase kube nzima uma kubhekwa izinhlobo eziningi ezitholakalayo emakethe. Isihluthulelo siwukucabangela amaqembu athile emisipha ohlose ukuwakhomba kanye nezintandokazi zakho zomuntu siqu. Isibonelo, ama-foam roller mahle kumaqembu emisipha emikhulu njengemilenze nangemuva, kuyilapho amabhola okubhucunga aphathwa ngesandla afaneleka kangcono ukukhomba izindawo ezincane. Ukwengeza, ukuqina kwethuluzi kungenye into ebalulekile okufanele icatshangelwe, njengethuluzi elithambile kakhulu lingase lingasebenzi, kuyilapho elinzima kakhulu lingabangela ukungakhululeki noma ukulimala.
Izindlela ezingcono kakhulu zokusebenzisa amathuluzi okwelapha amaphuzu e-trigger
Ukuze ukwandise izinzuzo zamathuluzi e-trigger point therapy, kubalulekile ukuwasebenzisa ngendlela efanele. Qala ngokufudumala ukuze ukwandise ukugeleza kwegazi emisipha, okwenza ukuthi yamukele ukwelashwa. Uma usebenzisa ithuluzi, faka ingcindezi endaweni yokuqalisa cishe amasekhondi angu-30 ukuya kuminithi, noma uze uzwe ukukhululwa ekucindezelekeni. Kubalulekile ukuphefumula ujule futhi uphumule ngangokunokwenzeka phakathi nale nqubo. Ukwengeza, gwema ukusetshenziswa ngokweqile endaweni eyodwa ukuze uvimbele ukulimala noma ukulimala okwengeziwe. Ukufaka lawa mathuluzi ohlelweni lwakho lokutakula izikhathi ezingu-2-3 ngeviki kungaholela ekuthuthukisweni okuphawulekayo empilweni yemisipha nokusebenza komdlalo.
Isiphetho
Amathuluzi e-Trigger point therapy asephenduke ingxenye ebalulekile yezikhali zokutakula zomsubathi. Ikhono labo lokukhomba izindawo ezithile zokungezwani kwemisipha kanye nokuthuthukisa izikhathi zokululama libenze bakhethwa kakhulu phakathi kwabathandi bezemidlalo. Ngokukhetha ithuluzi elilungile nokulisebenzisa ngempumelelo, abasubathi bangathuthukisa ukusebenza kwabo, banciphise ubungozi bokulimala, futhi baqinisekise ukuthi bahlala bephezulu emdlalweni wabo.
