Ukwelashwa ngokukhanya okubomvu kuye kwavela njengethuluzi eliyisisekelo embonini yobuhle nokunakekelwa komuntu siqu, okuhlinzeka ngenani lezinzuzo zempilo yesikhumba kanye nenhlalakahle jikelele. Lokhu kwelashwa okungahlaseli kusebenzisa ukukhanya okubomvu kwe-wavelength ephansi ukuze kungene kujule esikhumbeni, okuthembisa ukuvuselela kanye nokuphulukiswa ngaphakathi. Kulo mhlahlandlela obanzi, sizohlola isayensi yokwelapha ukukhanya okubomvu, izinzuzo zakhona eziphawulekayo, imiphumela engemihle engaba khona, amathiphu okusebenzisa, nemikhiqizo ehamba phambili yemfashini ehlanganisa lobu buchwepheshe obushintshashintshayo.
Okuqukethwe:
– Kuyini ukwelapha ngamalambu abomvu?
– Ingabe ukwelapha ukukhanya okubomvu kuyasebenza?
– Izinzuzo zokwelashwa ngamalambu abomvu
– Imiphumela engemihle yokwelashwa ngamalambu abomvu
– Isetshenziswa kanjani i-red light therapy
- Imikhiqizo yemfashini ephezulu equkethe ukwelapha ukukhanya okubomvu
Kuyini ukwelashwa ngamalambu abomvu?
Ukwelashwa kokukhanya okubomvu, okubuye kwaziwe ngokuthi ukwelapha nge-laser yezinga eliphansi (LLLT) noma i-photobiomodulation (PBM), kuhilela ukusetshenziswa kokukhanya okubomvu kwe-wavelength ephansi ukwelapha izimo zesikhumba ezihlukahlukene, ukukhuthaza ukuphulukiswa kwesilonda, nokuthuthukisa ukuvuselelwa kwesikhumba. Ngokungafani nokukhanya kwe-UV, okungalimaza isikhumba, ukwelashwa kokukhanya okubomvu kuphephile futhi kungena esikhunjeni kuze kufike ekujuleni okungaba ngu-5mm, kukhuthaze ukulungiswa kwamangqamuzana nokwandisa ukujikeleza kwegazi. Lobu buchwepheshe baqale bathuthukiswa yi-NASA ukuze busize ekukhuleni kwezitshalo futhi kusukela ngaleso sikhathi sebuguqulelwe ngezinzuzo zabo zokwelapha kubantu.
Ingabe ukwelapha ngesibani esibomvu kuyasebenza?
Ukusebenza kokwelashwa kokukhanya okubomvu kube yisihloko sezifundo eziningi zesayensi, ezinobufakazi obusekela izinzuzo zayo empilweni yesikhumba, ukululama kwemisipha, nokulawulwa kobuhlungu. Ngokugqugquzela ukukhiqizwa kwe-collagen, ukwandisa ukujikeleza kwegazi, nokunciphisa ukuvuvukala, ukwelashwa kokukhanya okubomvu kungathuthukisa ukuthungwa kwesikhumba, kunciphise ukubukeka kwemigqa emihle nemibimbi, futhi kusize ekwelapheni izimo ezihlukahlukene zesikhumba. Ukusebenza kwayo kuncike kakhulu ebuningini bokusetshenziswa kanye nezimo ezithile ezilashwayo.
Izinzuzo zokwelapha ukukhanya okubomvu
Ukwelashwa ngokukhanya okubomvu kunikeza izinzuzo eziningi esikhumbeni nasemzimbeni. Okokuqala, ikhuthaza ukuvuselelwa kwesikhumba ngokuvuselela ukukhiqizwa kwe-collagen, okuholela esikhumbeni esiqinile, esibukeka sisemusha. Ukwengeza, iyasiza ekwelapheni kwesilonda futhi inciphise ukuvuvukala, ikwenze kube ukwelashwa okuphumelelayo kwezimo ezinjenge-acne, psoriasis, ne-eczema. Ngaphandle kwempilo yesikhumba, ukwelashwa kokukhanya okubomvu kuye kwaboniswa ukunciphisa ubuhlungu bemisipha, ukuthuthukisa impilo ehlangene, ngisho nokuthuthukisa isimo sengqondo ngokwandisa ukukhiqizwa kwama-endorphin.
Imiphumela emibi yokwelapha ukukhanya okubomvu
Esinye sezici ezikhanga kakhulu zokwelapha ukukhanya okubomvu iphrofayili yakho yokuphepha. Imiphumela engemihle ayivamile futhi ngokuvamile imnene uma yenzeka. Abanye abantu bangase babe bomvu besikhashana noma bacasuke endaweni yokwelashwa, kodwa lezi zimpawu zivame ukudamba ngokushesha. Uma kubhekwa isimo sakhona esingahlaseli, ukwelashwa ngokukhanya okubomvu kubhekwa njengokuphephile kubantu abaningi, nakuba labo abanezimo ezithile zezokwelapha noma abakhulelwe kufanele babonane nochwepheshe bezempilo ngaphambi kokuqala ukwelashwa.
Indlela yokusebenzisa i-red light therapy
Ukusebenzisa ukwelapha ukukhanya okubomvu kuqondile, kodwa ukulandela imihlahlandlela ethile kungathuthukisa ukusebenza kwayo. Kumadivayisi asekhaya, kubalulekile ukuhlanza isikhumba futhi ususe noma yiziphi izimonyo noma imikhiqizo ngaphambi kokusetshenziswa. Ukubamba noma ukubeka idivayisi amayintshi angu-6-12 ukusuka esikhunjeni isikhathi esinconywayo, ngokuvamile phakathi kwemizuzu eyi-10 kuya kwengama-20 iseshini ngayinye, kungathuthukisa imiphumela. Ukungaguquguquki kuyisihluthulelo, abantu abaningi babona imiphumela engcono kakhulu ngemuva kweseshini evamile phakathi namasonto ambalwa.
Imikhiqizo esezingeni eliphezulu equkethe ukwelashwa kwesibani esibomvu
Ukuduma kokwelapha ngesibani esibomvu kuholele ekwandeni kwemikhiqizo emisha eyenzelwe ukusetshenziswa ekhaya. Kusukela kumadivayisi aphathwayo namamaski obuso kuye kumaphaneli anomzimba ogcwele, kunenhlobonhlobo yezinketho ezitholakalayo ukuze zivumelane nezidingo nesabelomali esihlukile. Le mikhiqizo ivamise ukuhlanganisa ukukhanya okubomvu namanye amaza okukhanya okwelapha, njenge-infrared eseduze, ukuze kuthuthukiswe izinzuzo zokwelashwa. Nakuba amabhrendi athile engashiwongo lapha, abathengi kufanele babheke imikhiqizo enezibuyekezo ezinhle, izicaciso ezifanele ze-wavelength, kanye nezitifiketi zokuphepha ukuze kuqinisekiswe ukusebenza kahle nokuphepha.
Isiphetho:
Ukwelashwa ngokukhanya okubomvu kuma njengobufakazi bamandla okukhanya ekukhuthazeni impilo nobuhle. Ngezinzuzo zayo eziningi, imiphumela engemihle emincane, kanye nokusebenziseka kalula, akumangalisi ukuthi lobu buchwepheshe bube yisisekelo sendlela yokunakekela abantu emhlabeni wonke. Kungakhathaliseki ukuthi ubheke ukuvuselela isikhumba sakho, ukupholisa imisipha ebuhlungu, noma ukumane uthuthukise isimo sakho sengqondo, ukwelashwa ngokukhanya okubomvu kunikeza isisombululo esiphephile nesisebenzayo. Yamukela ukukhanya kokwelashwa kwesibani esibomvu futhi uvule umnyango ukuze ube ocwebezelayo, onempilo kakhudlwana.
