Ama-Ceramides athathe umhlaba wobuhle ngokushisa, avela njengomdlali obalulekile ekufuneni isikhumba esimanzi, esinempilo. Lesi sithako se-powerhouse, esitholakala ngokwemvelo esikhumbeni sethu, sibalulekile ekugcineni umgoqo waso nokugcina umswakama. Ukuqonda indlela ama-ceramides asebenza ngayo nokuwahlanganisa ohlelweni lwakho lokunakekela isikhumba kungaba yisiguquli segeyimu isikhumba sakho ebesisilindile.
Okuqukethwe:
– Ayini amaceramidi?
- Ingabe ama-ceramides ayasebenza?
– Izinzuzo ceramides
- Imiphumela emibi ye-ceramides
- Isetshenziswa kanjani i-ceramides
- Imikhiqizo yemfashini ephezulu equkethe ama-ceramides
Yini ama-ceramides?
Amaceramide ama-molecule e-lipid akhona ngokwemvelo emgodleni wesikhumba, enza ngaphezu kuka-50% wokwakheka kwesikhumba. Adlala indima ebalulekile ekulondolozeni ukugeleza kwamanzi esikhumbeni nasekusivikeleni kubahlaseli bemvelo ngokwenza ungqimba oluvikelayo olukhawulela ukulahlekelwa umswakama nezivikela emonakalweni obonakalayo ongcolisweni nakwezinye izinto ezicasulayo. Ngokukhula, amazinga e-ceramide emvelo esikhumba ayehla, okuholela ekomeni, ukucasuka, nokubonakala okugqamayo kwemibimbi. Lokhu kuye kwaholela ekwakhiweni kwemikhiqizo ye-ceramide yokwenziwa eklanyelwe ukugcwalisa ama-lipids emvelo esikhumba.
Ingabe ama-ceramide ayasebenza?
Ukusebenza kwama-ceramides ekunakekeleni isikhumba kubhalwe kahle ocwaningweni lwe-dermatological. Uma isetshenziswe phezulu, ama-ceramide angena esikhumbeni, lapho esiza khona ukubuyisela umsebenzi wesithiyo, athuthukise i-hydration, futhi avikele isikhumba ekulimaleni kwemvelo. Lokhu kuzenza zibe wusizo ikakhulukazi kulabo abanesikhumba esomile, esibucayi, noma esiguga. Kodwa-ke, ukusebenza kahle kwemikhiqizo equkethe i-ceramide kuncike ekugxilweni kwama-ceramides kanye nekhwalithi yokwakheka. Imikhiqizo ehlanganisa ama-ceramides nezinye izithako ezimanzisa njengama-fatty acids kanye ne-cholesterol ingalingisa ukwakheka kwe-lipid yemvelo yesikhumba ngokuseduze, okuholela ekulungisweni okungcono kwezivimbi kanye nokugeleza kwamanzi.
Izinzuzo ze-ceramides
Amaceramide anikeza izinzuzo eziningi esikhumbeni, ngokuyinhloko ngokusebenzisa ikhono lawo lokuqinisa umgoqo wemvelo wesikhumba. Lo msebenzi wesithiyo othuthukisiwe usiza ukugcina umswakama, okuholela esikhumbeni se-plum, esinamanzi amaningi. Ukwengeza, ngokuvikela isikhumba ekucindezelekeni kwemvelo, ama-ceramide angavimbela ukuguga ngaphambi kwesikhathi futhi anciphise ukubukeka kwemigqa emihle nemibimbi. Kubantu abanezimo zesikhumba ezifana ne-eczema noma i-psoriasis, ama-ceramides angasiza ekudambiseni izimpawu ngokulungisa umgoqo wesikhumba nokunciphisa ukuvuvukala nokucasuka.
Imiphumela emibi ye-ceramides
Amaceramide ngokuvamile abhekwa njengephephile ezinhlotsheni eziningi zesikhumba, okuhlanganisa nesikhumba esibucayi, ngenxa yobukhona bawo bemvelo esikhumbeni. Kodwa-ke, njengakunoma yimuphi umkhiqizo we-skincare, kunethuba lokungezwani komzimba noma ukucasuka, ikakhulukazi kubantu abanesikhumba esibucayi kakhulu noma abanesifo esithile esithile. Kuhlale kunconywa ukuthi wenze ukuhlolwa kwesichibi ngaphambi kokufaka umkhiqizo omusha we-ceramide ohlelweni lwakho lokunakekela isikhumba. Ukwengeza, nakuba kuyivelakancane, abanye abantu bangase babhekane nokuqubuka uma ukwakheka komkhiqizo kunothe kakhulu ngohlobo lwesikhumba sabo.
Indlela yokusebenzisa i-ceramides
Ukufaka ama-ceramides ohlelweni lwakho lokunakekela isikhumba kuqondile. Angatholakala emikhiqizweni eyahlukene, okuhlanganisa izinto zokuhlanza, izinto zokuthambisa, amaserum, namamaski. Ukuze uthole imiphumela engcono kakhulu, sebenzisa imikhiqizo equkethe i-ceramide njengengxenye yendlela yakho yokunakekela isikhumba yansuku zonke, uyisebenzise ekuhlanzeni, isikhumba esiswakeme kancane ukuze uthuthukise ukumuncwa. Kulabo abanesikhumba esomile noma esigugayo, bheka imikhiqizo ehlanganisa ama-ceramides nezinye izithako ze-hydrating ukuze uzuze kakhulu. Khumbula, ukungaguquguquki kubalulekile uma kuziwa ekunakekeleni isikhumba, ngakho-ke ukusetshenziswa njalo kwemikhiqizo ye-ceramide kubalulekile ekuzuzeni nasekugcineni imiphumela.
Imikhiqizo yemfashini ephezulu equkethe ama-ceramides
Yize izinhlobo ezithile zingashiwongo, kunezinhlobo ezimbalwa zemikhiqizo equkethe i-ceramide edumile njengamanje emakethe yobuhle. Lokhu kufaka phakathi izinto zokuthambisa zobuso ezixutshwe nge-ceramide eziklanyelwe ukuhlinzeka ngamanzi osuku lonke, okhilimu bobusuku bokubuyisela abasebenza ukulungisa umgoqo wesikhumba ngobusuku obubodwa, nama-serum angasindi anikeza umthamo ogxilile wama-ceramides kanye nezinye izithako ezithanda isikhumba. Ukwengeza, imaski yobuso efakwe nge-ceramide iya ngokuya iduma ngenxa yekhono labo lokuletha i-hydration esheshayo futhi ithuthukise ukuthungwa kwesikhumba ngokusetshenziswa njalo.
Isiphetho:
I-Ceramide iyitshe legumbi lokunakekelwa kwesikhumba okusebenzayo, enikeza inqwaba yezinzuzo zokugcina isikhumba esinempilo, esinamanzi, futhi esiqinile. Kungakhathaliseki ukuthi ubheke ukulwa nokoma, ukunciphisa izimpawu zokuguga, noma ukumane ugcine umgoqo wemvelo wesikhumba sakho, ukufaka imikhiqizo equkethe i-ceramide esimisweni sakho kungenza umehluko omkhulu. Ngokusebenza kwazo okuqinisekisiwe kanye nezinzuzo ezibanzi, kuyacaca ukuthi kungani ama-ceramide abe isithako okufanele sibe nesithako embonini yobuhle nokunakekelwa komuntu siqu.
